Mommy who loves the baby eats more walnuts Let baby be won on the starting line

Mommy who loves the baby eats more walnuts Let baby be won on the starting line
Summary:In addition, the intersection of polyunsaturated fatty acid and Central European the intersection of rice and gal - 6 the intersection of fatty acid and (inferior sour oil) With Europe's rice gal- 3 fatty acid ( Flax acid) Proportion 4-6: 1. This because the intersection of flax and the intersection of acid and brain, retina, skin, renal function in foetus sound and very much important, it will influence attention and cognitive development to lack the flax acid for a long time. The inferior oil nearly sourly exists in all vegetable oil, and it is only stored in a few oil such as soya bean oil, flax seed oil, walnut oil are planted that the flax is sour.
Each ready-to-be mother pays special attention to the nutrition in pregnancy period, is calculating it is favorable to foetus' health development how to eating. China nutrition is learnt to be recommended, the percentage that pregnant woman's fat in meal powers should be 20% - 30%, Among them the saturated fatty acid is powered and should be smaller than 10%, it is 10% that simple unrighted acid, polyunsaturated fatty acid is powered respectively. In addition, the intersection of polyunsaturated fatty acid and Central European the intersection of rice and gal - 6 the intersection of fatty acid and (inferior sour oil) With Europe's rice gal- 3 fatty acid ( Flax acid) Proportion 4-6: 1. That is to say, the pregnant woman should pay attention to the absorption of the fat total amount of meal, should guarantee too the proportion of fatty acid is suitable.
Among them, the absorption of the flax acid is even more important. This because the intersection of flax and the intersection of acid and brain, retina, skin, renal function in foetus sound and very much important, it will influence attention and cognitive development to lack the flax acid for a long time. To born in the last two years old, it was human brain and most important stage of retinal development in a 26 weeks from the foetus. Because mother's body foetus and the intersection of baby and main provider of nutrition, so mother of pregnancy period and nursing period want, pay special attention to the intersection of flax and sour absorption.
The inferior oil nearly sourly exists in all vegetable oil, and it is only stored in a few oil such as soya bean oil, flax seed oil, walnut oil are planted that the flax is sour. Among them, the oil of walnut not only contains flax acid and phosphatide but also rich in Vitamin E and folic acid, mothers might as well eat more in pregnancy period and nursing period.
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