The friend loving the drinking water to boil the fish takes prudently

The friend loving the drinking water to boil the fish takes prudently

The intersection of boiled fish and characterized ultra spicy hot mouthfeel, dense color and dripping with oil sliced fish their, the appetite of irritating people greatly, has become a course that people of north and south of great river generally like eating. Eat boiled fish, have on people's health what influence little someone care on earth.
Once a media reported: Someone boils the fish and causes because of the violent drinking water " Soft tissue abscess " . Though doctor say this only extremely specific phenomenon, because drinking water boil long small pox, gets angry, the uncomfortable response of the stomach at the face behind the fish finally, but the thing that a lot of people often meet.
Whether influence the health on the boiled fish of analysis from angle of food nutrition as follows, let everybody taste and know what's what.
Salt
The uptake amount to the salt should be 3- 5 grams normal human body every day, but the consumption of salt far go beyond the arm's length standard in the boiled fish. The hidden danger caused is:
The salt of excessive ingestion is apt to cause the moisture of body to increase. If too much moisture can't be discharged outside the body in time, will cause the trick to swell, the weight increases. Women will aggravate the hydropic situation to eat the boiled fish in menstrual period, are prone to the tired sense.
Excessive ingestion salt apt to let produce nervous mood, blood pressure and rise, still can influence the vascular elasticity.
Oil
Contain a large amount of heat and fat in the oil, it is excessive to eat, the fat content of the human body will thereupon increase. Take in 30 per person per day- 50 grams of edible oil (including the oil content in the food) Can meet human body's demands, it is unsuitable to take in too many. Cook the oil that the boiled fish use not only there is much consumption, but also heat repeatedly. This hidden danger caused is:
Take in the oil too much to lead to the fact the human fat is taken in excessively.
Having destroyed the nutrient component in fish's body, people can't absorb the necessary nutriment normally after eating.
Hot pepper
Common people all know that it will make people hot and dry and getting angry to eat more hot peppers. And put the hot pepper of ultra quantity in the boiled fish, this hidden danger caused is:
Stimulate strongly, the serious meeting makes the digestive tract bleed, or bring out ulcer. Will also cause the stool to be dry.
Cause the skin to turn into deep department running sore, influence the facial appearance.
Mix the food
Boiled fish's characterized mouthfeel, apt to enable people while eating, neglect the absorption of other food.
Mixing menus one in the boiled fish, except fish, often there are only one kind of bean sprouts in the vegetables. Eat for a long time, lead to the fact meal nutrition is unbalanced.
Cooperating with the fish of chilli, most people will be excessive to drink coke, beer, feel enjoyable on one hand, can even lighten the spicy hot sense on the other hand. But these beverages, all the human body should not be drunk too much. Sugar in the coke content very high, contain caffeine, wait for stimulating composition. Beer is drunk excessively, alcohol included makes people's liver burden aggravate, cause the fat to pile up, the serious one still causes fatty liver.
Dense taste
Boiled fish's dense spicy hot taste, have stimulated people's gustatory nerve greatly, saliva, gastric juice are secreted and increased, the intestines and stomach wriggle and accelerate, make people excited. The hidden danger caused is:
Make sense of taste of people to be tired, produce sense of relying on, wipe out the more habit-forming. That's why some people will eat a cause of the boiled fish by irregular steps.
Point out:
Through the above-mentioned analysis, when we are loving the delicious food of the boiled fish, should pay attention to the following several points:
Don't be excessive to eat the boiled fish, especially that kind will want one basin of " habit-forming " by irregular steps Person even more should pay attention to stop before going too far.
The boiled fish are the high protein, food with rich heat, though season when the weather is gradually cold eats some food with rich energy beneficially, but should pay attention to matching the vegetables, fruit, so as not to cause vitamins scarcely.
Drinking water boil fish can cause, defecate smoothly the next day, that too hot cause, had better drink more tea at this moment, if there are turnips that can be eaten some to keep in touch with.
The direct consequence after the fish is that the throat aches if the drinking water is boiled, get angry, because the food is mainly wet, it is apt to grow the phlegm, grow heat. Should cooperate with chrysanthemum scented tea dissolve, if until winter have a draft of, boil fish often, at least should drink, relieve the internal heat by ml of inks every day.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Too much sweet taste beverage Let your face be silly
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