It is strong in the bodily movement of practising Wushu to climb the stair

It is strong in the bodily movement of practising Wushu to climb the stair
Summary: Because the quickening of the busy and rhythm of life of the work, a lot of people have given up doing exercises because of this. But it is Xiang Xin's body-building exercise form to climb the stair. Woman of one of 40 kilogram weights,at heats that stair of 10 minute consume is 200 cards hot, hot card required to go downstairs for 1/ 30 to go stair, go heat stair consume than take a walk 4 times larger usually at ordinary times, 29% more than to run in the morning and temper.
Because the quickening of the busy and rhythm of life of the work, a lot of people have given up doing exercises because of this. But it is Xiang Xin's body-building exercise form to climb the stair. Especially people pass the middle age, because the activity is relatively reduced, if can often the upper and lower stairs can strengthen the blood flow volume of the coronary artery. Contribute to preventing coronary heart disease one.
At it climb stair their bodies certainly will must not slightly before bow,including the swing, stepping forwards of hand, thus can strengthen lower extremities muscles and the strength of the ligament and keep the flexibility of the lower extremities joint. The viscera function that and can strengthen, their respiratory rate and number of times of pulse will undoubtedly be accelerated at climbing the stair, this pair of breath which strengthens the human body, strengthening the chance of the heart, blood-vascular system can all have extremely good facilitation.
Someone early will climb the stair to call as abroad " The kings of sports " (used at the end of a special alternative, or rhetorical question). According to the intersection of sport and determination of physician, people ascend a height the intersection of l and heat rice consume each time, take a walk, move 28 meters in other words. The energy consumed by it is 1 when 10 times, 5 times walking, runs when sits quietly. 8 times, 2 times, playing 1 of table tennis while swimming. 3 times, 1 while playing tennis. 4 times. If run for 2- 3 times up and down along the 6 - storey stair, it is equivalent to amount of exercise of 800 one 1500 meter of jogging in the level land.
Therefore climb stair take exercises intensity to be relatively loud. Only climb the exercise of the stair and valued for persevering, can receive the effect. Climbing the stair really has fairly good function of building up body like mountaineering activity, if can be engaged in mountaineering activity frequently, that should say it is very lucky. But not everybody have this kind of superiority to temper the condition. But if you have the honor, move to a better place new new floor of floor the high building, can experience that live in the high building, climb the stair, it is a simple and convenient exercise method to live at home as expected.
If want to make the stature become slim to woman, it is a simple and convenient and feasible weight-reducing act to climb the stair. The one of 40 kilogram weights one woman,at heats that stair of 10 minute consume is 200 cards hot, hot card required to go downstairs for 1/ 30 to go stair, go heat stair consume than take a walk 4 times larger usually at ordinary times, 29% more than to run in the morning and temper. A woman with fatter size, if lives to insist on being had on foot, gone downstairs 5- 6 times every day three upstairs, then its weight can be lightened by 3 kilograms within one year. It seems, climbing the stair will also benefit to preventing and curing fatly to some extent.
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