It needs to do things within the limits of one's own resources too to climb the stair and build up body

It needs to do things within the limits of one's own resources too to climb the stair and build up body
Live tall storey climb the stair in order to build up body, has seemed to already become a kind of fashion. However, it also should be exquisite and scientific to climb the stair. Summarize, stand up, just, vary with each individual, do things within the limits of one's own resources, stop before going too far, persevere.

Climb the stair different from climbing to some extent. The abnormality often of mountain region, there are more quiet interest chances; The rule of the stair is whole, most situations are steeper than the hillside, the vertical angle is bigger, average each step consumes physical power just more. Someone calculate, climb stair want, consume 220 heat 10 minute, have six floor high journey to and fro twice, it is flat to run 1500 meters as to the land. The result to the blood vessel prevention from suffering from the diseases of heart brain of the benefit has been generally acknowledged. According to observe for many years, live resident of the above on the five, sixth floor, pay, go downstairs 3 times on foot every day, the mortality of the heart brain can drop by 25%. The physician say jokingly that boards the first class stair each times, the life-span can lengthen 4 seconds. Effect of building up body is very considerable.
However, in order to climb the stair as building up body, not everybody is suitable. Serious organic disease, take care of oneself, have difficulty and physique pass the weak generally should not. Live middle-aged and elderly people of the above on the five, sixth floor, climbing the stair should do things within the limits of one's own resources, try hard to avoid that it is top to rise to without a break.
Existing research shows, if the skeleton skin of 2/3 of whole body participates in sports, can overcome the inertia of the organism until at least 5 minutes, could adjust the structure 20 minutes later and the the function one should defy, such a sport may consume the surplus fat three or more times until every week, the exercise of the heart, lung and movement system is effective. Stair segment characteristic and dull environment of easy to make some step on person who climb " very brief to assault, have a rest for a long time " . It is tempered that some is scarce on ordinary days, the working clan in subhealthy state, suddenly violent sports were not only useless, harmful instead; Pour the persons who can not stand up in the corridor because of stepping on and crawling over drama, repeatly happen. The enhancement of the physique, must follow in order and advance step by step, persevere.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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