Climb the stair and temper profit and fraud

Climb the stair and temper profit and fraud
While going downstairs, the bearing of the lower extremities is strengthened, repeat this movement repeatedly, increase to direct effort of joint such as knee, ankle too. So build up body upstairs, injure the statement of the body downstairs. In fact, climb stair do exercises, belong to objective reality to articular cartilage and pressure and abrasion of meniscus, but don't be put off easily by a slight risk, it can really make the ability to move around activate more and more that science does exercises. Should notice to do exercises when climbing the stair:


Should combine one's own actual conditions first. Osteoporosis of the middle-aged and old per person's existence at various degrees, especially those bodies are fatter with the heart, lung disease, the person that the mass activity does not really coordinate, the upper and lower floors are larger in effort to the joint, situation of meeting accident that apter. So, these people must grasp " follow in order and advance step by step " Principle,is it eager to ask fast to need, be lasted amount of exercises great at the beginning.

Do exercises at the beginning, should adopt and temper the principle at slow speed. Insist on after doing exercises for some time (generally by 2 at least- 3 about in month) ,Can accelerate the speed or lengthen time progressively, but can't be too violent, otherwise will increase the heart, lung to bear. If palpitation uncomfortable in chest appears while tempered to accompany profuse sweating and joint to ache and aggravate, even present joint swelling and uncomfortable symptom, should stop doing exercises immediately.

Here it needs any that proves to be especially, pairs of lower extremities, hip, knee, ankle joint have getting outmoded damage (for example: Fracture and main ligament took place and rupture in two years) Person,exercise it is should prudent it go on it is of climbing stair, if you can't want, know by correct exercise method even more. Because strength and harmony of a pair of lower extremities muscle will have subsiding at various degrees at this moment, once fall down, roll and fall or sprain, it is comparatively serious to often damage the consequence again, this is of common occurrence in dept. of orthopedics is clinical.

While going downstairs, in order to prevent falling down, the sole landed first before answering, and then carried out the transition to ground of the whole sole, in order to buffer the pressure of the knee joint. The activity of tempering should carry on warming up first to the knee, ankle joint, avoid the incongruous phenomenon of joint activity and take place. Had better often do the exercise of squating down, rising to their feet etc. at ordinary times, make the joint get sufficient sports, prevent it from doing exercises and presenting stiff and strong and straight at the beginning. So long as pay attention to these principles, it is really a good method of building up body of middle-aged and elderly people to climb the stair and do exercises.


Climb the stair Do exercises Pros and cons
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