What should you pay attention to to climb the stair and temper?

What should you pay attention to to climb the stair and temper?
Summary: While going downstairs, in order to prevent the knee joint from bearing the pressure to increase, the sole landed first before answering, and then carry out the transition to the whole sole, in order to buffer the pressure of the knee joint. Had better often do half an exercise of squating etc. of squating down, rising to their feet and quiet strength at ordinary times to the local massage of knee joint after climbing the stair, make the knee joint get sufficient sports, prevent it from being stiff and strong and straight.
Sports and sport institute associate professor Zhao JiSheng of Beijing Normal University are introduced, when climb the stair and do exercises, exist to pressure and abrasion of the knee joint, but don't be put off easily by a slight risk, too anxious.
Climb the stair and do exercises, should combine one's own actual conditions first. The middle-aged and elderly people have osteoporosis at various degrees, some persons with overly fat body, the pressure to the knee joint is larger. So, these people must grasp the speed and relation of duration. At the beginning, should adopt slow speed, insist some time, can accelerate the speed or lengthen time progressively, but can't be too violent, otherwise will increase the heart and lungs to bear. It is uncomfortable to find in the course of climbing the stair, should stop doing exercises immediately.
Especially need to pay attention to, the person with outmoded damage of knee, don't climb the exercise of the stair as much as possible. Meanwhile, should know the correct exercise method. While going downstairs, in order to prevent the knee joint from bearing the pressure to increase, the sole landed first before answering, and then carry out the transition to the whole sole, in order to buffer the pressure of the knee joint. Had better often do half an exercise of squating etc. of squating down, rising to their feet and quiet strength at ordinary times to the local massage of knee joint after climbing the stair, make the knee joint get sufficient sports, prevent it from being stiff and strong and straight.
The editor recommends:Ten major effects of building up body of the sexual love
The editor recommends:After the summer sports Prevention and cure method that muscles ache
The editor recommends:Oxygen jogs Reduce weight and mould the shape and make the best of both worlds
|