Love 5 kinds " Make laughs " Food

Love 5 kinds " Make laughs " Food
Summary: Discover, it is easier and happier for the people in seashore of the whole world. This not only because let the clear air of people's spirit be comfortable in the sea, because the person in seashore eats the fish more. The research of Harvard University points out, Omega-3 fatty acid and commonly used resisting melancholy medicine such as lithium carbonic acid in the ocean fishes have similar function, can block the nerve transmission route, increase the plain secretion amount of serum.
Love 5 kinds of funny food: Deep-sea fish, the banana, the grapefruit, whole-wheat bread, spinach. Let the food help us to smile and speak!
1.Deep-sea fish
Discover, it is easier and happier for the people in seashore of the whole world. This not only because let the clear air of people's spirit be comfortable in the sea, because the person in seashore eats the fish more. The research of Harvard University points out, Omega-3 fatty acid and commonly used resisting melancholy medicine such as lithium carbonic acid in the ocean fishes have similar function, can block the nerve transmission route, increase the plain secretion amount of serum.
2.Banana
Contain a material called biological soda in the banana, can inspire people's spirit and improve confidence. And the banana is amine acid of color and source of vitamin B6, all these can help the brain to make serum plainly.
3.Grapefruit
A high level of vitamin C not merely can maintain the density of the red blood cell in the grapefruit, the resistance of making the body have, and vitamin C can be resisted and pressed. The most important thing is, while making dopamine, Epinephrine, vitamin C is one of the important compositions.
4.Whole-wheat bread
The carbohydrate can help serum to usually increase, the researchers of Massachusetts Institute of Technology say: "Some people food regard as it resists melancholy pharmaceuticals to be very scientific by one can take wheaten food, pastry, etc. "
5.SpinachResearchers find, lacking folic acid will lead to the fact serum in the brain is usually reduced, cause melancholy mood, and the spinach is the most famous food rich in folic acid.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:What efficiency of food therapy does honey have
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