Climb the stair and really build up body?

Climb the stair and really build up body?
Summary: Here it needs any that proves to be especially, pairs of lower extremities, hip, knee, ankle joint have getting outmoded damage (for example: Fracture and main ligament took place and rupture in two years) Person,it is should prudent it go on it for stair, if you can't want, know by correct exercise method even more.
The expert explains, while going downstairs, the bearing of the lower extremities is strengthened, repeat this movement repeatedly, increase to direct effort of joint such as the knee, ankle too.
So, there is " build up body upstairs and injure the body downstairs " among the people Statement. In fact, climb stair do exercises, belong to objective reality to articular cartilage and pressure and abrasion of meniscus, but don't be put off easily by a slight risk, it can really make the ability to move around activate more and more that science does exercises. Then, what should be paid attention to to do exercises to climb the stair?
Climb the stair and do exercises, should combine one's own actual conditions first. Osteoporosis of the middle-aged and old per person's existence at various degrees, especially those bodies are fatter with the heart, lung disease, the person that the mass activity does not really coordinate, the upper and lower floors are larger in effort to the joint, situation of meeting accident that apter.
So, these people must grasp " follow in order and advance step by step " Principle,eager to ask fast when needing,adopt by amount of exercises great at the beginning.
Do exercises at the beginning, should adopt and temper the principle at slow speed. Insist on after doing exercises for some time (generally by 2 at least- 3 about in month) ,Can accelerate the speed or lengthen time progressively, but can't be too violent, otherwise will increase the heart, lung to bear. If palpitation uncomfortable in chest appears while tempered to accompany profuse sweating and joint to ache and aggravate, even present joint swelling and uncomfortable symptom, should stop doing exercises immediately.
Here it needs any that proves to be especially, pairs of lower extremities, hip, knee, ankle joint have getting outmoded damage (for example: Fracture and main ligament took place and rupture in two years) Person,it is should prudent exercises to climb stair,if you can't want, know by correct exercise method even more. Because strength and harmony of a pair of lower extremities muscle will have subsiding at various degrees at this moment, once fall down, roll and fall or sprain, it is comparatively serious to often damage the consequence again, this is of common occurrence in dept. of orthopedics is clinical.
While going downstairs, in order to prevent falling down, the sole landed first before answering, and then carried out the transition to ground of the whole sole, in order to buffer the pressure of the knee joint. Temper, should carry on warming up first to knee, ankle joint in front of the activity, avoid the intersection of joint and the intersection of activity and incongruous phenomenon take place. Had better often do the exercise of squating down, rising to their feet etc. at ordinary times, make the joint get sufficient sports, prevent it from do exercises at the beginning appearing stiff and strong and straight, what only people say often " running water is never stale, sth. in constant motion is not likely to corrode " Reason. So long as you pay attention to these principles, it is really a very good method of building up body of middle-aged and elderly people to climb the stair and do exercises.
The editor recommends:Ten major effects of building up body of the sexual love
The editor recommends:After the summer sports Prevention and cure method that muscles ache
The editor recommends:Oxygen jogs Reduce weight and mould the shape and make the best of both worlds
|