Sport of the floor of crawling is useful and harmless

Sport of the floor of crawling is useful and harmless
Summary: The knee joint bears the body gravity and main joint of the stress, all gravity and activity pressure are loaded by the knee joint when climbing the sports of the floor, frequent long-term using knee jointing excessively, must cause the intersection of joint and abrasion, the intersection of articular cartilage and the intersection of regression and the intersection of and pathological change, loss with the intersection of joint and the intersection of reason and hyperplasia and ligament damaging, form bone arthritis finally.
Climb the intersection of floor and sport, can accelerate heart rate, strengthen cardiovascular function, promote, breathe sport, temper shank, endurance, speed,etc., there is benefit greatly on health. But there are advantage and weakness in each sports activity, should arrange sports events, movement way, movement frequency and movement intensity,etc. according to one's own detailed conditions.
The knee joint bears the body gravity and main joint of the stress, all gravity and activity pressure are loaded by the knee joint when climbing the sports of the floor, frequent long-term using knee jointing excessively, must cause the intersection of joint and abrasion, the intersection of articular cartilage and the intersection of regression and the intersection of and pathological change, loss with the intersection of joint and the intersection of reason and hyperplasia and ligament damaging, form bone arthritis finally.
Someone investigates the arthritis incidence of bone to 117 senior athletes: The shooter is 3%, 14% of distance runner, 29% of football player, the lifter is 31%. Can be seen the long-term overload movement side disadvantageous that there are the joints.
As for the old man, as everyone knows, bone arthritis is old regression one of the pathological changes, according to the investigation, age is greater than 60 years, the arthritis incidence of bone is up to 50%, not merely cartilage, bone board, slippery membrane, joint surrounding tissue,etc. have pathology that changes under its cartilage. So climb stair, climb or squat, down, rise to their feet, make joint surface bear stress than normal high 3 - - 4 take exercises way should prevent from.

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