Climb the floor and build up body and explain the method

Climb the floor and build up body and explain the method
Summary: It is a kind of aerobic to climb the stair, can temper the viscera organ of the human body, strengthen flexibility and strength of the leg, but should pay attention to the scientific exercise method. While going to the stair, when the leg stepped upwards is stepped on the step, the back leg should be thereupon pedalled hard, but not the simple one plays a role in supporting; While going downstairs, while stretching touching the next step downwards the moment, the knee place should be bent certainly, let knee have one buffer, in order to protect knee.
Enter the lift, goes out and becomes life portrayal of most city people by bus upstairs, in addition, have to work a busy schedule, have no time to take exercises at all. Liu ZhiHong, fitness of Hebei Normal University Physical Culture Institute, proposes, a lot of activities in fact in life are very beneficial to the health, lack times once lift, climb the stair a couple more times, can achieve the goal of taking exercises, but the method should be correct.
It is a kind of aerobic to climb the stair, can temper the viscera organ of the human body, strengthen flexibility and strength of the leg, but should pay attention to the scientific exercise method. While going to the stair, when the leg stepped upwards is stepped on the step, the back leg should be thereupon pedalled hard, but not the simple one plays a role in supporting; While going downstairs, while stretching touching the next step downwards the moment, the knee place should be bent certainly, let knee have one buffer, in order to protect knee.
Meanwhile, to want to reach certain exercise result, one should keep certain speed, frequency, reach the load of moving certainly. At the time of sports, 60%-80% to be reached the maximum heart rate of heart rate could reach movement load, the concrete computing technology is 220 - age =Maximum heart rate.
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