Is the puffed rice healthy food or junk food? cooks the skill

Is the puffed rice healthy food or junk food? cooks the skill
Phenol is the same as an apple that a cup of puffed rice includes much polyphenoils. The puffed rice is the healthy food, but not that imagined is only the junk food like that. However, someone points out, the puffed rice is the junk food. Then, Which is right and which is wrong?
Many phenol is that a kind of one that mainly exists in the plant food is anti-oxidant, health and chemical material on function of resisting inflammation, antiviral, antitumor etc.. Food such as the fruit, vegetables, wine, green tea can play a potential role in preventing diseases such as heart disease, cancer,etc., one of the reasons is that they all contain abundant much phenol.
ldquo; It is harmless to health that the puffed rice is eaten once once in a while as the snacks, but if think the puffed rice is that the healthy food is eaten in a large amount for a long time, will diminish the health. rdquo; The main raw materials which are made the puffed rice are kernels of corn, contain more abundant much phenol, can prevent and cure cardiovascular vessel disease. Eat and make course to have no effect on health appropriately according to the puffed rice of the national food sanitary standard strictly.
However, because the puffed rice that the stand of street of our country use more casting iron machines the puffed rice, the puffed rice produced out has certain potential safety hazards. The puffed rice machine is while heating, must seal, inside can relatively produce the hyperbar. The internal lead of puffed rice machine will overflow in a large amount in the form of plumbous vapour and plumbous smoke when heating puffed rice machine, pollute the food, apter internal lead of puffed rice absorbing machine when the kernel of corn swells directly. The lead content in the fixed puffed rice of safety standard of food of our country can't exceed 0.5 mg/kg, but the lead content has often exceeded the national standard greatly in the puffed rice made out of this kind of preparation method, eat the puffed rice that leaded quantity exceeds standard for a long time, will damage people's nervous system and digestive system. Especially children are weak to the plumbous detoxication function, often eat the chronic lead poisoning extremely incident of puffed rice higher in lead amount content, cause appetite dropping, diarrhoea and growing slowly.
In addition, also there are high salt, high candy, problem of the fatty, high-energy in the puffed rice now. Salt that a big bag of salt puffed rice include or even proposing twice of the intaking amount every day, if healthy persons often eat this kind of puffed rice in a large amount, will increase the risk of suffering from hypertension; The energy of a big bag of sweet taste puffed rice nearly reaches half of the energy demands for every day too, and among them 15% energy apt to increase fat of blood produced by fat; In addition, while processing the puffed rice, for being more fragrant and more sweet, some retailers will also add much margarine. It initiates the fat easily to contain the margarine of the trans-fatty acid, and it is healthy to endanger the blood vessel of heart brain.
While heating the puffed rice with microwave oven, contain a material known as two acetyl in the perfume given out, this material of small quantity does not endanger the human body, but if often contact this kind of excessive material and must be known and brought the health to human body to endanger. So, while using the microwave oven to heat the puffed rice in the family, will be far away from at least more than two meters in the heating area, heat and finish, open the wrapping bag to put after distributing the smell in the ventilated place and eat.
Compared with puffed rice, advise people to eat more ldquo; Original ecological rdquo; Corn. Recently, a research of Germany has shown, in all staple food, the nutritive value of the corn is relatively high. Vitamin in the corn is 5 mdash of rice, flour; 10 times, also contain 7 kinds of ldquo; Anti-aging pharmaceutical rdquo; : Calcium, glutathion, cellulose, magnesium, selenium, Vitamin E and fatty acid. ldquo that the corn includes; All-round nutrition rdquo; The crowd suitable for every age bracket eats, its abundant glutaminic acid can promote brain development, it is the children best ldquo; Benefit intelligence food rdquo; ; The thiamine clan included can regulate the nerve, it is ldquo which is suitable for the white collar; Depression food rdquo; ; Inferior oil acid, calcium contain rich amount ofed, can help to adjust the lipoprotein and step down, the high fibrous content makes the corn become very good ldquo; Shave the intestines food rdquo; ,Can prevent the middle age and put on weight. In addition, glutathion contain rich amount of in the corned is the effective anticancer composition, the Vitamin E included by it can help to resist aging, soften the blood vessel.
It is ways to eat of the simplest nutrition to gnaw two and boil corn. In addition, can also boil porridge, cooking sorghums,etc.. However, it is to eat the plumule clean to gnaw the corn excellently, because most nutrition of the corn are centred in here. Can put some combination type that edible alkali make in the maize flour in right amount boil maize gruel, vitamin PP changed into the absorption more favorable to human body of the free state.
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