Explode and go the plan Make perfect sexy curve

Explode and go the plan Make perfect sexy curve
It is the thing that one can not be familiar with to walk again, this kind of mankind is innateSportsThe way is a very effective route to mould shape, loss of weight, fitness at the same time. Sport expert tell us whether walk heat not consumed than run little quickly in the the same time, meanwhile, vary the frequency of the paces, transition of change route, different postures and can also practise the heart and lungs function, strengthen endurance, beautify the lines of shank effectively ceaselessly.Take exercises intensity with 1-10 digital representative:1 =Warm up, 2, 3, 4 =Begin to improve the intensity, 5, 6, 7 =Medium-sized intensity, 8, 9 =Relatively large intensity, 10 =The largest intensity.The plan 1: Mould the shape all over Heat consumes: Consume heat of 360-400 calories of heat every 65 minutes. Not only this group of sports not merely practise shank muscles, but also as to those our position very difficult to practise at ordinary times, for example ankle, wrist, shank,etc. can have very kind the intersection of exercise and result. Meanwhile, speed up one's step regularly and frequency help you to increase endurance, finish greater amount of exercise. This sport plans to require you to practise it 2 times every week, cooperate with the strength of 3 times to practise at the same time, noticing the strength exercise and walking can be arranged for on the same day, had better have a rest for one day between the two. The Plan:Time: 0-8 minutes Enter motion state at the very beginning, the paces can't be too fast, too big. The speed can rise to 5 kilometers per hour from 4 kilometers per hour. Movement intensity: 2-3 Time: 8-23 minutes Accelerate the speed, reach 6 kilometers per hour, notice the arm large when swinging the range, tighten up the underbelly. Movement intensity: 4-5 Time: 23-38 minutes The speed should keep more than 6 kilometers per hour, if feel one's own shakiness of rhythm of the heart in this period of time, can jog, walk quickly a moment later a moment later, weave in, go on. Movement intensity: 6-7 Time: 38-58 minutes Reduce the speed slowly, if you feel all right, it is not very tired words, can also continue taking 3 minutes quickly with vigorous strides. If has already very tired, slow down the speed by 5 kilometers per hour. Movement intensity: 5-6 Time: 58-65 minutes Go on slowly, drop to 4 kilometers per hour. Do some extension movements while walking at the same time, for example expand the chest, get rid of the arm etc. to practise. Movement intensity:2-3

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