Will the puffed rice be become silly to eat too much? Guidance of _'s nutrition

Will the puffed rice be become silly to eat too much? Guidance of _'s nutrition
The puffed rice is a kind of puffed food, welcomed by young people very much, can be regarded as the daily snacks. The puffed rice has a lot of unexpected changes, the traditional one, only with salt and a little cream melting, or whether it wrap up in have by the ones sweet caramel,it last cheese and mix as Gore root bright red with perfection make up.
The puffed rice is a kind of ancient puffed food, originated from and trace back until Song Dynasty. At that time the intersection of poet and old to mention, go yuans of Wuzhong all parts of verse produce the custom of the valley in " whether Hu Shi collect " in him Cheng Fan, and explain: ldquo; Fry the glutinous valley in order to divine, the valley name vigorous Lou, flower of polished glutinous rice of north people's number. rdquo;



People should absorb nourishment from the food every day. However, some food is known as ldquo; Reduce the food rdquo intelligently; ,Will become cumbersome to often eat. Puffed rice, 100-year egg, oil (oil food) One is typical ldquo; Reduce the food rdquo intelligently; .
The expert points out, if contain lead, aluminium,etc. in the food, may cause memory failing, intelligence dropping, bradyphrenia. This kind of food includes puffed rice, 100-year egg, deep-fried twisted dough sticks, bean vermicelli, bean jelly, deep fried pancake,etc.. Other food, in order to improve the taste, lengthen holding time, has added preservative, pigment, flavouring pharmaceuticals,etc., also will be harmful to brain, such as tinned food, caffeinated beverage, bubble gum, sucking the cake of the artificial color,etc., often eat the question of will make people drop, slow in reaction having the fidgets, lack of concentration, memory ing etc..
Then, what can eaten to benefit intelligence? The expert proposes, the kelp, especially deep sea kelp, fermented soya bean, bean curd, tangerine, kiwi fruit is well good for the food of brain. The coarse food grain (thick grain product) Liver, fish, red meat, milk, rich in folic acid (folic acid food) in the egg , vitamin (the food of vitamin) B, calcium (calcium food) , magnesium, can obviously improve memory, reduce the headache, memory arising from requiring mental skill and fail etc..
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