Climb the stair Improve the health easily

Climb the stair Improve the health easily
Its respiratory rate and number of times of pulse will undoubtedly be accelerated when climbing the stair, this pair of breath which strengthens the human body, strengthening the chance of the heart, blood-vascular system can all have extremely good facilitation.
Because the quickening of the busy and rhythm of life of the work, a lot of people have given up doing exercises because of this. But it is Xiang Xin's body-building exercise form to climb the stair. Especially people pass the middle age, because the activity is relatively reduced, if can often the upper and lower stairs can strengthen the blood flow volume of the coronary artery, contribute to preventing coronary heart disease one.
At say, it climb stair their body certainly will slightly must before bow,including the swing, stepping forwards of hand, thus can strengthen lower extremities muscles and the strength of the ligament, the flexibility of the joint that keep getting a foothold, and can strengthen the viscera function. Its respiratory rate and number of times of pulse will undoubtedly be accelerated when climbing the stair, this pair of breath which strengthens the human body, strengthening the chance of the heart, blood-vascular system can all have extremely good facilitation.
Know, U.S.A. has amounted to 102 storeys of skyscrapers 449 meters high in New York every year since 1978 - -Empire State Building is held to climb the stair match, even 62 -year-old old man is willing to participate in. Their best achievement has already been listed in Guiness World Records. Also no wonder someone early calls climbing the beneficial activity of the stair as abroad " The kings of sports " (used at the end of a special alternative, or rhetorical question).
According to the determination of the sport physician, heat consumed of a meter that people ascend a height each time, take a walk and walk 28 meters in other words. The energy consumed by it is 1 when 10 times, 5 times walking, runs when sits quietly. 8 times, 2 times, playing 1 of table tennis while swimming. 3 times, 1 while playing tennis. 4 times. If run for 2- 3 times up and down along the 6 - storey stair, it is equivalent to amount of exercise of 800- 1500 meters of jogging in the level land.
Therefore climb stair take exercises intensity to be relatively loud. Only climb the exercise of the stair and valued for persevering, can receive the effect. Climbing the stair really has fairly good function of building up body like mountaineering activity, if can be engaged in mountaineering activity frequently, that should say it is very lucky. But not everybody have this kind of superiority to temper the condition. But after if you have the honor to move to a better place in the new floor, can experience that live in the high building, climb the stair, it is a simple and convenient exercise method to live at home as expected. What is interesting is, the old man boards the first class stair and lengthens life expectancy for 4 seconds each time. If the person getting on in years boards stair of 5000 grades every week, or step on 714 grades every day, it is equivalent to in upper and lower 3 times of 6 -storey building, more than live, can lengthen one year such as life more 30 year. No wonder the countries all over the world have risen quickly in recent years " It is hot to climb the stair" .
If want to make the stature become slim to woman, it is a simple and convenient and feasible weight-reducing act to climb the stair. Woman of one of 40 kilogram weights,at 200 cards hot in heats that stair of 10 minute consume, just in order to go to the stair 1/3 of hot card going downstairs and consuming. Go heat that stair consume than take a walk 4 time much usually, temper even 29% large running in the morning at ordinary times. A woman with fatter size, if lives to insist on being had on foot, gone downstairs 5-6 times every day three upstairs, then its weight can be lightened by 3 kilograms within one year. It seems, climbing the stair will also benefit to preventing and curing fatly to some extent.
An American lady always drives to go to the garage to go to work every day. It place continue after and getting on at lift,last place beyond workshop. Later, she, in order to try every means to remedy the defect with insufficient sport, began to leave the lift from two storeys of the work cubicle below conscientiously, can insist on climbing the stair and covering other journey both every morning and noon like this, unexpectedly she achieve the satisfactory loss of weight, increased beauty, was good for the anticipated result of the body finally. It is obvious that for overweight person, it is really a wise move to climb the stair.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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