Climb the stair and build out the beautiful buttocks of thin leg

Climb the stair and build out the beautiful buttocks of thin leg
Author: Most women of www.southcn.com are not all very satisfied with one's own lower half-length curve, especially eastern women, easy to play fat puzzlement half-lengthly, it is apter to " send " Become the buttock - shank is fat " The Western pear " ,It is obvious buttock and shank are the place where it has the highest index that women gets fat. Especially nowadays, a lot of OL often the office held long, seldom moved, the buttock has been sat bigly and also flatly finally Don't worry, let aerobics help you to improve " fat buttocks " With " elephant's leg " ,Let curve of your buttocks and legs be more pleasant. Prepare tools: Aerobic ladder (there is not a professional ladder, can make use of stair of home to substitute) . Implement the method: Repeat 1 step - movement of 4 step, 20 times first group, left and right foot makes 2 groups respectively. Step1: Locate the right side of body on the small step, the right foot steps on step, the left foot steps on ground; Step2: Health little to squat down, when the knee is crooked, can't exceed the tiptoe; Comments: These two steps of resultses lie in beautifying the shank, reduce the superfluous meat of shank. Step3: The weight is put on the right foot, in order to support the weight of the body, raise the left leg outside, stay in the highest point slightly; Step4: Count to 5, step on, go back ground left foot, transfer to and then foot, make make sure certain number of times. Comments: These two steps of fat and tight real buttock muscle that can help to dispel the buttock and pile up, subtract the superfluous meat of buttock. In addition recommend two kinds to help you to beautify the daily sports of the buttocks and legs again: A, hands swing by a wide margin, walk quickly with vigorous strides. Both hands are swung greatly, step forward and walk fast, can move to buttock muscles big, get the result of decorating the curve of buttock. B, last stair at,cross over with vigorous strides on two ladder. One cross over two ladder, climb, have, temper buttock and lay half-length result even more by one ladder than one.

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