Oat: Relax bowel to protect cardiovascularly

Oat: Relax bowel to protect cardiovascularly
Summary: Because mouthfeel good very,oat in the past more as feed to feed horse,in recent years realize people whether there are a fairly good health food on it. The oat had better be boiled the porridge and eat, everybody is all edible, all hypertension, the intersection of fat of blood and unusual, fatty liver, coronary heart disease, diabetes, obesity, spontaneous perspiration night sweat, arterioslerosis, the intersection of anaemia and disease, prostatitis, the intersection of prostate and patient such as being loose, and the elderly, pregnant woman, lying-in woman, infant,etc., are suitable for eating the porridge of oat frequently. Some centenarians eat a meal oat porridge every morning.
The oat calls wild wheat or Herba bromi japonici too, it is a seed of the annual herb oat of grass family. The fat content of the oat occupies the first place in all grain, it is equivalent to 4- 5 times of rice, flour, mainly by single unsaturated fatty acid, the intersection of linseed oil and sour and times of sour to commit linseed oil fat its, only took all unsaturated fatty acid if the linseed oil is sour 35% - 52% . The oat contains 8 kinds of amino acids and Vitamin E essential for human body again, its content is also higher than rice and flour. The oat also contains vitamin B1, B2 and folic acid, and many kinds of minerals and microelements such as calcium, phosphorus, iron, zinc, manganese. The oat not only the nutrient component is abundant, but also the nutritive value is extremely high, have already been classified as the health food.
The oat flavor is sweet and warm, can tonify deficiency and stop the sweat. Modern research indicates, it is the most important necessary fatty acid of human body that the linseed oil that the oat sucks is sour, it can maintain human body's normal metabolism activity, while it is the essential composition of synthetic prostaglandin, play an important role in can safeguard the sex machine of the human body ing. Unsaturated fatty acid, fatty acid and soluble fiber and saponin that oat include plain, etc, can reduce the content of cholesterol and triglyceride in the blood, can adjust the lipoprotein and reduce weight, can play a role in helping to lower blood glucose. Vitamin B1, B2, Vitamin E and folic acid,etc. that the oat includes, can improve the blood circulation, help to dispel fatigue, is favorable to the foetus' growth again. The function that the abundant fiber relaxes bowel that the oat includes, can help the elderly to prevent intestines dry constipation, and there is efficiency of preventing cerebrovascular diseases. Minerals such as calcium, phosphorus, iron, zinc, manganese,etc. and microelement that the oat includes, can prevent osteoporosis, promote wound heal, prevent anaemia to be ill, etc.
Getting better very in because mouthfeel,oat in the past more as feed to feed horse,in recent years realize people whether there are a fairly good health food on it. The oat had better be boiled the porridge and eat, everybody is all edible, all hypertension, the intersection of fat of blood and unusual, fatty liver, coronary heart disease, diabetes, obesity, spontaneous perspiration night sweat, arterioslerosis, the intersection of anaemia and disease, prostatitis, the intersection of prostate and patient such as being loose, and the elderly, pregnant woman, lying-in woman, infant,etc., are suitable for eating the porridge of oat frequently. Some centenarians eat a meal oat porridge every morning.
Though oat is nutritious, can't be eaten too much once, otherwise may cause the convulsion of stomach or bloated air of belly, so must take food in right amount, this can not be despised either.
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