Quick-fry and fry the pork can keep more nutrition _ and cook the skill

Quick-fry and fry the pork, can keep more nutrition _ and cook the skill
Cooking ways of eating thin pork of Chinese are varied too, are boiled and stewed and fried bombing etc.. In fact, quick-fry and fry nutrition the most of pork. Because B clan vitamin in the pork is water soluble vitamin, if is braising with soy sauce or stew in clear soup, it is easier for the nutrient to run off in the soup, and the cooking time burnt, stewed is relatively long, the losses to that the nutrient is greater.

Quick-fry and fry the pork, can keep more nutrition
What Chinese's beef and mutton is eaten is little, there is many thin pork, the spareribs with brown sauce, shredded pork with green pepper are the classical homely cooked food. As to beef and mutton, the nutrition advantage of the thin pork lies in containing abundant B clan vitamin, can regulate metabolism, maintain the health of skin and muscle, strengthen the functions of immune system and nervous system, promote cells to grow and split, prevent anaemia.
The thin pork contains more saturated fatty acid, it is easy to cause to eat more fatly and increasing some chronic disease risks, so, at the request of meal guide, the adult wipes out the red meat best about first two in one day. Choose pig's lean pork taken from under the spinal column of a hog as much as possible while selecting the red meat, the fat content is minimum. The streaky pork is that the fat content is the highest, it is more suitable to be braising with soy sauce and stewing, taste more fragrant; Pork rump after the fat content of the previous pork rump takes more than; The last pork rump and lean pork taken from under the spinal column of a hog are most suitable for quick-frying frying.
TIPS: Match some high fibrous vegetables while exploding and frying
Produce fry, trying hard, collocating some the intersection of cellulose and the intersection of content and high vegetables, increase the intestines and wriggle easily like this, reduce the absorption of the fat. Such as the celery, bamboo shoots in spring, bamboo shoots, are all the good matching of the fried shredded pork.

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