A chicken four eats avoids the too high fat at the same time

A chicken four eats, avoids the too high fat at the same time
Perhaps for cooking expert, " a chicken four eats " Nothing. But, how " a chicken four eats " Can be more easy to give play to nutrition and deliciousness of the chicken, avoid too high drawback of the fat at the same time? Let the nutritionist teach everybody.
Eat the roast leg of roast wing. Unload the whole chicken along joint and suture in each position at first, put into the casserole. Add right amount of ginger, fragrant leaf, Chinese prickly ash spices, put a small amount of salt after being familiar. The fire boils, after the small fire is stewed for 30 minutes, takes out wing and both legs. Put soy sauce, a few candy and spices salt down and a half hours, put in the oven, bake it till golden yellow and a little fragile in the two sides. Spread a little mixture of salt and roast prickly ash, the leaf of the romaine lettuce on the cushion, can have the desk. Can put chicken wing and chicken leg salted down on the pan too without the oven, it is golden yellow to fry to the two sides, it is sweet-smelling fragrant fried chicken wing and chicken leg.
Eat Shredded Chicken, red roasted chicken two times. Remove the other statures of wings and the leg? Continue stewing for half an hour, the meat is rotten while taking off the bone, get out and make Shredded Chicken. It is cold and dressed with sauce to add cucumber silk, vinegar and sesame oil, taste is fresh and cool and tender. Can make red roasted chicken too certainly. Take out when the chicken nugget has not been rotten, add a small amount of oil and fry fragrant spring onions and ginger, in addition the chicken nugget is fried, flavour with the soy sauce, it will be better quickly.
Eat the fresh soup and boil the vegetables three times. The upper strata of the casserole have soup of oil, are suitable for boiling the vegetables. Generally choose wax gourd, Chinese cabbage, white turnip, a kind of relatively fresh and cool vegetables of baby's dish to be boiled, can in addition Auricularia, mushroom, mushroom, the intersection of bamboo shoot and block,etc.. Needn't refuel separately, only need to add a little salt. Not only utilize oil in chicken soup to let the nutrition in the vegetables more easy to digest like this, meanwhile, the abundant meal fiber can help to reduce the absorption of the fat too in the vegetables.
Eat the chicken noodle soup one four times. Finally, the light primary taste chicken soup after don't forget to remove the oil soup. This delicious chicken soup can also be used for cooking the chicken noodle soup string, chicken Tamy line,etc. except having a trial test directly.
The such one " A chicken four eats " ,Have meat have soup have dish have staple food. Not only nutrition is overall, have given play to the advantage of the whole chicken maximizing favourable factors and minimizing unfavourable more ones even more. Needn't basically refuel, help to prevent the fat surplus. The ones that need to remind are slightly, it is angry and dry in winter of autumn, match more vegetables while eating the chicken, so as not to get angry.The editor recommends:Teach your method to eat the hot pot without filling out
|