Common people do not need to mend preparations everyday

Common people do not need to mend preparations everyday
Summary: Generally speaking, water soluble vitamin (including B clan vitamin and vitamin C) Security higher than lipid-soluble vitamin (, E, D, K vitamin A) . Even water soluble vitamin is taken in excessively, it is very easy to discharge with the sweat liquid, urine, and it is soluble in water that lipid-soluble vitamin is difficult, difficult to discharge outside the body, is gathered in the body more, may cause vitamins to be poisoned. Until vitamin A will cause dizzy having a headache, vomiting while being excessive, pregnant woman take in link A, can cause the intersection of foetus and deformity too much.
If eat so that overly dullness, appetite are very bad, fall ill or in reducing weight, in order to increase nutrition, some supplementary vitamin preparations are certainly good every day. But many people regard this as essential daily health care in life, do not always swallow several slices of vitamin preparations to think that feels at ease until every day. It is excessive that this causes vitamin taken in most probably, do harm to health.
Jiang ZhuoQin says, even know what vitamins oneself lacks, supplementing preparations should stop before going too far. "If the general benefit with symptom just disappears to symptom, there is not symptom that can be mended once every other day or mended twice in one week. " Generally speaking, water soluble vitamin (including B clan vitamin and vitamin C) Security higher than lipid-soluble vitamin (, E, D, K vitamin A) . Even water soluble vitamin is taken in excessively, it is very easy to discharge with the sweat liquid, urine, and it is soluble in water that lipid-soluble vitamin is difficult, difficult to discharge outside the body, is gathered in the body more, may cause vitamins to be poisoned. Until vitamin A will cause dizzy having a headache, vomiting while being excessive, pregnant woman take in link A, can cause the intersection of foetus and deformity too much. So, supplementary lipid-soluble vitamin should be cautious. "Had better take tonic as the core, the tonic is not really enough for mending preparations again not late. "
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