How does the oat just drink the _ diet mistaken idea of the health

How does the oat just drink the _ diet mistaken idea of the health
The oat has the characteristic of high protein low carbohydrate as a kind of old cereal crops. Rich in the meal fiber, cholesterol that can absorb the human body in a large amount produces outside the body side by side. Impact on blood glucose of the carbohydrate that the diet which contains the oat can be slow, all these have accorded with the modern and controlled demand and ldquo for the weight; Eat and does not mind thick rdquo; Diet view.
Products more and more mdash of oat on the market; mdash; One washes ldquo that is the food; Avoid boiling rdquo; Oatmeal, ldquo of many taste; Instant oatmeal rdquo; ,In the face of a feast for the eyes ldquo; Oat rdquo; Products, we might as well give oat ldquo according to nutritive value; Arrange and line up rdquo; .
Nutrition is the best: Swallow's wheat. ldquo; Genuine rdquo; Yan wheat nutritive best. Buy back growing oat coarse, at steep with cold water for a moment, then boil the intersection of oat and meal or oat porridge together with rice. This kind of meal or porridge, need digesting for longer periods, the speed causing blood glucose to rise is slowed down, it needs to control the people of heat to eat to suit diabetic and other diet very much.
Secondly nutrition: Well done oatmeal soon. If think swallow's wheat cooks or porridge trouble, can choose 100% to use the oat to be the pure oat products of raw materials, well done oatmeal will be most common one soon. Such a oatmeal is that swallow's wheat had not broken, rolled, though is ldquo; Familiar rdquo soon; But still need to cook; But because through toasting, cooking time will be shorter than to grow the oat. The oatmeal have garniture generally, process, nutrition know loss a bit unavoidably.
And unhealthy: Avoid boiling the oatmeal. Exempting, boiling oatmeal at the market, take boiled water, steep Third Five-Year Plan Period, can wipe out minute only, the looking at in person of modern of quick rhythm very much. What this kind of oatmeal is broken after a process of toasting the oat process etc. is small, there are fragmentary senses. Process into soluble the intersection of meal and fiber its, lose very old, nutrient component give a great discount.
No nutrition: ldquo; Nutrition rdquo; Oatmeal. Preceded by ldquo; Nutrition rdquo; ldquo; Title rdquo; ,But not actually nutrition of this kind of oatmeal. It is such so-called ldquo in the supermarket at most; Nutritive oatmeal rdquo; ,A small bag one of small bags, declare to add nutrient components such as calcium, iron, albumen. Such a ldquo; Oatmeal rdquo; Oat composition little, cream, candy it grades additive to be but numerous, unfavorable to diminish the health greatly instead while being healthy.

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