Oat: Diabetic's ideal food

Oat: Diabetic's ideal food
Summary: The oat includes more vitamins B1, B2, Vitamin E,etc., VB2 is the nutrient relatively apt to be scarce in the meal of our country, its content is 4 times that of rice. The abundant meal fiber that the oat sucks, it is 20 times that of rice.
The oat has another name called naked oats, it is a kind of nutritive food in the grain, centre in Shanxi, Shaanxi, Inner Mongol of our country to plant, cloud, expensive and planting too in Sichuan. But people often call different oat food separately in daily life " Oatmeal " , " naked oats " ,Cause someone to be regarded as two kinds of food by mistake.
Protein of the oat has the highest content in the cereal, essential amino acid makes up rationally, the 2,6-diaminocaproic acid content is higher than the powder of wheat and rice, is favorable to the absorption of other amino acids in the diet, tryptophane content is more abundant. The oat is lower in candy content, and fructose derivatized many candies, therefore is the diabetic's fairly good food.
The oat is that the fat content is the highest in the cereal, in its fat, important essential fatty acid of human body --The sour content of inferior oil can be up to about 40%.
The oat includes more vitamins B1, B2, Vitamin E,etc., VB2 is the nutrient relatively apt to be scarce in the meal of our country, its content is 4 times that of rice. The abundant meal fiber that the oat sucks, it is 20 times that of rice.
The function factor in the oat firsts elect the meal fiber, - dextran of the colloidal form is fibrous principal ingredients of water soluble meal of oat. The meal fiber of the oat can promote the intestines and stomach to wriggle, prevent blood glucose from rising and can reduce cholesterol, relieve constipation, reduce the emergence of intestinal cancer. The oat is especially suitable for heart disease, hypertension, diabetic,etc. " Three Tenors " The crowd eats
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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