Oat take offer new variety nutrition and the intersection of health and the intersection of _ and the intersection of nutrition and guidance

Oat take offer new variety, nutrition and the intersection of health and the intersection of _ and the intersection of nutrition and guidance
Go to the supermarket to saunter, find the oat is being promoted, much cheaper than usual, having bought some quickly to come back, it is economical and practical, nutritive delicious food, so long as you are willing, can eat many new varieties out.
The soya-bean milk of oat rubs the material that the soya-bean milk needs, it is better a little to be abundant. Soya bean, black soya bean, peanut and beans, rice, millet, black sesame, purple rice, lose lots of oat to enter afterwards, rinse well, put into the soya-bean milk machine, push ldquo gently; Soya-bean milk rdquo of the five cereals; The key, the small machine thunders quickly, 20 minutes later, the aromatic oat soya-bean milk is finished rubing, heat rise, drink one bowl suddenly, can with go to work while being full of energy.
If the red date porridge of oat is free, I like cooking the porridge. Spend cold water soak half an hour first rice and polished glutinous rice, grain of rice swell some, it not only saves time to boil the porridge, the mouthfeel also will be better. Boil one water, throw, enter rice, oat, red date, boil with the fire first, then changed the small fire and endured for half an hour and took the chopsticks to stir, find the porridge already sticky, can hold into the bowl. This kind of porridge, it seems that the color and luster is vivid, and the mouthfeel is fresh slip.
Oat watch newspaper some day before the egg custard, find nutrition oat can also be come and made the egg custard, concoct in accordance with the law quickly. Cut detailed the end 10th cheese, add a big ladle of the intersection of swallow and flours, add, harvest kind the intersection of egg and liquid by 1, quench into a bag of milk finally, it is even to stir them, it is tight to seal with the plastic wrap, put into the pan and steam for just about 15 minutes. According to the introduction of relevant experts, eat and absorb nutrition more easily like this, is also especially beneficial to enriching the calcium.
Not only the oat is not merely delicious, but also and very high nutritive value. Calcium, phosphorus, iron, zinc,etc. mineral which it contains, prevent osteoporosis, promote the wound to heal, prevent the efficiency of anaemia. It enrich the calcium good merchantable brand, can reduce cholesterol in the human body effectively.

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