Oatmeal " With " oatmeal " Is it a kind of thing?

Oatmeal " With " oatmeal " Is it a kind of thing?
Summary: By contrast, it is comparatively healthy to add fruit nut and beans, can enrich the source of the meal fiber; Adding the sugar and dextrin will reduce the nutritive value, improve the rising speed of blood glucose; Add cream, unfavorable to the intersection of cardiovascular vessel and health, contain part, hydrogenate vegetable oil in the cream, among them " The trans-fatty acid " The composition promotes the emergence of heart disease.
They are not a kind of thing. Pure oatmeal is that swallow's wheat was rolled, flat in shape, the diameter was about equivalent to the corn of soya bean, the shape is intact. The ones that are eaten rapidly and dealt with eat oatmeals rapidly and having some fragmentary senses, but still can find out its original shape. It is highly viscous to boil the oat out, this was brought by beta dextran health composition among them. Lowering the fat of blood, lowering blood glucose, high full ventral result of it is closely related to such viscous material. Generally speaking, boil and come out the more viscously with the oat of quantity, then the better the health care result is.
The oatmeal is that many kinds of grain were mixed, such as wheat, rice, corn, barley,etc., among them oatmeal only accounts for a small part, even does not contain oatmeals at all. The foreign products like adding fruit doing, nut stretch, beans and chip,etc., the domestic products like adding dextrin of malt, the sugar, cream (plant the end of lipoprotein) , essence when. By contrast, it is comparatively healthy to add fruit nut and beans, can enrich the source of the meal fiber; Adding the sugar and dextrin will reduce the nutritive value, improve the rising speed of blood glucose; Add cream, unfavorable to the intersection of cardiovascular vessel and health, contain part, hydrogenate vegetable oil in the cream, among them " The trans-fatty acid " The composition promotes the emergence of heart disease.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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