The oat improves memory

The oat improves memory
Brief content:The oat has a large number of albumen, fiber and a large amount of carbohydrate. Compare those low fibers, breakfast of grain of the high carbohydrate, the oat can offer longer, more lasting energy.And can guarantee better memory.
Recently, a research of special thatch university of Britain has indicated what's for breakfast, will influence the behavior of students in the classroom. In the course of studying, researchers stipulate, the pupil participating in and testing regards oatmeal with milk as breakfast every day, then make a series of classroom to test for them. The result reveals, the students who has eaten breakfast, perform in the examination better more than the child not having breakfast. Students among 9-11 years old separately of those ages, after taking a bowl of oat porridge in the morning, demonstrate very strong space memory ability. This kind of ability can help them to draw the complicated geometric figure or finish the cross-word puzzle. And after the schoolgirl has eaten breakfast of oat, it is remarkable to behave on short-term memory.
Researchers think, the oat has a large number of albumen, fiber and a large amount of carbohydrate. Compare those low fibers, breakfast of grain of the high carbohydrate, the oat can offer longer, more lasting energy.
Researchers propose, besides cereal, should prepare some cheese, diet food and fruit of the whole grain,etc.. In addition, parents should let children drink a bowl of oat porridge every day, benefit to studying most like this.
Study, prove how choose breakfast is can to exerting an influence in his memory too old man otherwise before this. As far back as 2001, the researchers of British University of Toronto have studied. They old men among 61 to 79 years old to 22 ages separately have analyzed, find person relying mainly on porridge of oat without sugar of breakfast, its memory should be relatively a little better.
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