The oat is arranged and lined up healthily " nutrition " No nutrition of oatmeal

The oat is arranged and lined up healthily " nutrition " No nutrition of oatmeal
P>The oat has the characteristic of high protein low carbohydrate as a kind of old cereal crops. Rich in the meal fiber, cholesterol that can absorb the human body in a large amount produces outside the body side by side. Impact on blood glucose of the carbohydrate that the diet which contains the oat can be slow, it if you can't accord with the demands of weight on modern all these, control and " The food is not minded thickly " Diet view.P>The products of oat are getting more and more on the market - -It is food to wash " Avoid boiling " Oatmeal, " instant oatmeal " of many taste ,Face a feast for the eyes one " The oat " Products, we might as well " arrange and line up " for the oat according to the nutritive value . P>Nutrition is the best: Swallow's wheat. " genuine " Wheat Yan nutritive best. Buy back growing oat coarse, at steep with cold water for a moment, then boil the intersection of oat and meal or oat porridge together with rice. This kind of meal or porridge, need digesting for longer periods, the speed causing blood glucose to rise is slowed down, it needs to control the person of heat to eat to suit diabetic and other diet very much. P>Secondly nutrition: Well done oatmeal soon. If think swallow's wheat cooks or porridge trouble, can choose 100% to use the oat to be the pure oat products of raw materials, well done oatmeal will be most common one soon. Such a oatmeal is that swallow's wheat had not broken, rolled, " familiar with quickly " But still need to cook; But because through toasting, cooking time will be shorter than to grow the oat. The oatmeal have garniture generally, process, nutrition know loss a bit unavoidably. P>And unhealthy: Avoid boiling the oatmeal. Exempting, boiling oatmeal at the market, take boiled water, steep Third Five-Year Plan Period, can wipe out minute only, the looking at in person of modern of quick rhythm very much. What this kind of oatmeal is broken after a process of toasting the oat process etc. is small, there are fragmentary senses. Process into soluble the intersection of meal and fiber its, lose very old, nutrient component give a great discount. P>No nutrition: " nutrition " Oatmeal. Preceded by " Nutrition " "title " ,But not actually nutrition of this kind of oatmeal. It is so-called this kind in the supermarket at most " The nutritive oatmeal " ,A small bag one of small bags, declare to add nutrient components such as calcium, iron, albumen. The such one " The oatmeal " Oat composition little, cream, candy it grades additive to be but numerous, unfavorable to diminish the health greatly instead while being healthy.
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