All the time your kept in the dark wrong dietary habit _'s diet mistaken idea

All the time your kept in the dark wrong dietary habit _'s diet mistaken idea
I guarantee the principle that everyone has heard some food counteracts, anything mustn't be eaten arbitrarily, something mustn't be eaten with another kind; Also heard is a statement of the healthy way how to eat, I do not dare to guarantee how much science these things spread by countless heads of people have countlessly, but we are often just eating according to these statements! So, with the help of nutritionist, we have put this one in order about healthy diet and article employed, comment on small one to general knowledge of daily diet that spreads.
The scientific diet is that people pay attention to and care about healthy first-selected question all the time. Even so, people often have much prejudice, harmful habit and doubtful suggestion to the diet. As to this, the modern needs setting up the idea of the diet civilization badly, making the diet civilization become modern civilization and healthy an inalienable part.
It contributes to weight-reducing mdash not to eat; mdash; Mistake. Eat, will lead to the fact insulin is turned into disorderlily in the human body, and insulin is exactly the key to helping cells to absorb sugar for a long time, so eating will make people get fat instead, run counter to desire.
Milk and beans mix and eat poisonous mdash; mdash; Mistake. Beans both milk and digesting,when will release by a large amount of gas on body, stimulate the intestine to wriggle. Will two mix food can cause symptom of suffering from abdominal pain etc., store toxicity in.
The milk can treat mdash of gastric ulcer; mdash; Mistake. Milk can in and the in digestive tract one acid for material,therefore can relieve by pain temporarily, but calcium contained in the milk will increase the above-mentioned acid material instead, the result is that pain symptom is more obvious some time later.
Rub the belly and can slow down and suffer from abdominal pain mdash with the onion heated; mdash; Some mistakes. Heat can make viscera organ muscles relaxed, and then slow down the pain sense. In fact it is enough to use a bag of warm water, and needn't go to hear that smell that make the person repugnant of onions.
The raw egg is quenched into more nutritious mdash in beer or orange juice; mdash; Mistake. The raw egg is not apt to digest, and have no difference with the egg that is boiled on the nutritive value.
Eat the bean sprouts and abandon a mdash of beans; mdash; Mistake. Someone only eats the bud above and loses the beans one while eating. In fact, include vitamin C in the beans one 2-3 times more than part of the bud. Squeeze out the dish juice while besides cooking the filling for dumplings of vegetables, vitamin will lose more than 70%. Correct method, cut behind the good dish mixing good with oil, in addition salt and condiment, in this way the oil charters dishes, the filling would not offer the soup.
Lose little mdash with the stir-fry nutrition of small fire; mdash; Mistake. Vitamin C, B1 are afraid of hotly, afraid of boiling, according to surveying and determination, the dish which the fire fried quickly, vitamin C losses are only 17%, if braise after frying, vitamin C in the dish will lose 59%. So the stir-fry should use the very hot oven, the dish that is fried out like this, not merely the delicious food of color is good, and there are few nutrition losses in the dish. Add a little vinegar while cooking, is favorable to the save of vitamin too. Also there are vegetables such as cucumber, tomato,etc., it is eaten that had better be cold and dressed with sauce.
Eat soup mdash take dish; mdash; Mistake. A lot of people like eating the green vegetables but do not like drinking the jardiniere soup, in fact, while cooking, most vitamins are dissolved in the jardiniere soup. Take vitamin C as examples, after the pakchoi is fried well, vitamin C will have 70% to dissolve in the jardiniere soup, the fresh pea puts the boiling in water for 3 minutes, 50% of vitamin C are dissolved in the soup.
Stir-fry eats more vegetables mdash hour; mdash; Mistake. Some people have partiality for the vegetables fried with meat in order to reduce weight and does not eat the fat. Discover, every vegetables with abundant moisture, are full of air between its cell, but is full of water between the cells of the meat, so the vegetables absorb the oil more easily, the oil included of a dish of stir-fry often than a dish of fried fish or fries oil that spareribs includes more.
Abstain from eating meat mdash of meat or fish; mdash; Mistake. There are more and more people of the vegetarian diet at present, it is undoubtedly beneficial that this pair prevents arteriosclerosis. But careless to collocate, it abstains from eating meat to be good fortune even simply. Abstaining from eating meat has four major harm at least: First, lack essential cholesterol, and right amount of cholesterol has anticancer function; Second, protein takes in insufficiently, this is a dangerous factor of causing digestive tract tumour; Third, the riboflavin is insufficient in intaking amount, will cause vitamins to lack four and lack zinc seriously, and zinc guarantees a kind of sound very important microelements of organism immunological function, lack zinc in the general vegetables.
Do not need to prepare the meal mdash for oneself; mdash; Mistake. It is a door of very important technology to prepare the meal. It must prepare the meal by oneself to perfect the callisthenics. And most callisthenics athletes, including some sportswomen do not cook in person, this is completely mistaken. Want, know, rely on others, or the intersection of meal and hall, or fast food restaurant, unable to meet take, many meal, eating demanding nutritious little, athlete of callisthenics.
You should not only keep on a diet strictly but also want creativity to make many kinds of meal, otherwise your diet will be extremely dull. It peels food to go viscera to be whether the intersection of callisthenics and athlete train food of day and day off, but you should have imagination, creative, in this way fish and egg are clear will not become dull. If you want to change dull and tasteless one into richly and colorfully, must read, look for the recipe, then allocate meticulously by oneself.
Mend the fish mdash after fatigue; mdash; Mistake. After the manual labor or great amount of exercise, should eat greasy food such as plenty of meat and fish to take tonics if there are a lot of people. This kind of method is unhealthy too, because plenty of meat and fish is the food of acidity, can make the blood acidifying, the in addition a large number of lactic acids produced after sports material, will cause organism acidosis, aggravate the fatigue intensity.
It is healthy fashionable mdash that the fruit acts as dinner; mdash; Mistake. At present, it is afraid that some like to be beautiful the fat lady, only eat an apple or banana at noon, even if dinner. Most fruit B12 little in protein, iron, vitamin included, apt to lead to the fact anaemia or malnutritive as dinner with fruit for a long time.
It is easy to solve drunk mdash to drink the strong tea after drinking; mdash; Mistake. Someone shows that drinking the strong tea can relieve alcoholic intoxication, in fact make another mistake. Ethanol in the wine is circulated with the blood in the liver to turn into the acid of second after turning into acetic aldehyde, because diuresis of theophylline function very strong, make yet resolving the intersection of second and sour acetic aldehyde into, entering the kidney, cause it to the renal damage. In addition, theophylline also will inhibit small intestine to to absorb iron from, and cause iron deficiency anemia.
Can enable smooth mdash of blood vessel while being jealous; mdash; Mistake. A lot of areas have risen and drunk the vinegar wind in recent years, some people even substitute the wine with vinegar, hardly realize, eat the vinegar good for health on a small quantity, drink the vinegar in a large amount but will change pH value of the gastric juice, damage the mucous membrane of stomach, initiate acute gastritis or gastric ulcer,etc., even can cause the blood
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