Choice of the healthy staple food of oat

Choice of the healthy staple food of oat
Summary: If compare with the same weight, oat heat is lower than rice, wheaten food, contain rich amount of fibrous qualitiesing can increase the full sense. Contain - gather glucose, can promote the stomach to wriggle and digest in the oat even more, reduce the stomach to bear, improve middle-aged and elderly people's constipated symptom. In addition most tooth, patient of senile disease, fine chewing difficult, cause nutrient absorb enough balanced. Oat rich in fiber and protein, contain magnesium, potassium, zinc, copper, manganese, selenium, the intersection of vitamin and B1, Vitamin E and suffused with sour, etc too, can help the elderly to absorb more intact nutrient.
Because and the exquisite influence that melts that the diet is Western-style, the domestic population of being obese rises sharply in recent years. Fat and apt cause a great deal of chronic diseases, such as diabetes, hyperlipemia, high urine acid and hypertension,etc.. Most chronic diseases are besides cooperating with drug therapy and law sport, the good diet controls and maintains the important measure with steady condition especially.
U.S.A.'s newest dietary guidelines of 2005 of the basis, propose choosing the whole cereal (namely all kinds of not exquisite cereal processed, for instance rice of plumule, brown rice, oat,etc.) As the staple food, can increase the diet variety. But still it is not excessive to propose and absorb, so as not to cause the fat, cause internal blood glucose, fat of blood to rise.
In all both refined and coarse grains, nutrition and health value of the oat are rated as an unsurpassed one. Food speed, delay glucose to absorb, delay the result of rising of blood glucose after a meal, help the diabetic's blood glucose to control. In addition, also discover, the oat can reduce the cholesterol content of lipoprotein of total cholesterol and low density in the blood, and then reduce the risk of suffering from cardiovascular vessel disease.
If compare with the same weight, oat heat is lower than rice, wheaten food, contain rich amount of fibrous qualitiesing can increase the full sense. Contain - gather glucose, can promote the stomach to wriggle and digest in the oat even more, reduce the stomach to bear, improve middle-aged and elderly people's constipated symptom. In addition most tooth, patient of senile disease, fine chewing difficult, cause nutrient absorb enough balanced. Oat rich in fiber and protein, contain magnesium, potassium, zinc, copper, manganese, selenium, the intersection of vitamin and B1, Vitamin E and suffused with sour, etc too, can help the elderly to absorb more intact nutrient.
A lot of people have already regarded oat as staple food of breakfast, if hope to increase the oat to absorb now, in order to achieve the goal of keeping healthy, it is not enough to eat only at breakfast. General recommendation every solar eclipse take 75 about oat (about eight to 9 spoon; In other words a weight of equalling the bowl) . For example breakfast adds two spoons of milk power by a cup of oatmeals, wash and steep into the oat porridge of milk with the hot water; Chinese food, dinner, replace some or all rice with the oat, or boil into the porridge of bacon and do. Outside dinner, the oat can also be regarded as the pastry, such as add soya-bean milk or ormosia soup, sweet mung bean soup,etc., not only rich in the fiber but also can reduce heat to take in, except that common people can eat, as to diabetes patient, better choice.
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