Good weight-reducing of eight-treasured glutinous rice of oat

Good weight-reducing of eight-treasured glutinous rice of oat
Summary: More important, the soluble fiber that the oat is abundant can impel the acid of gallbladder to discharge outside the body, reduce the cholesterol content in the blood, reduce the uptake of the fatty food, because the soluble fiber will absorb a large amount of moisture too, the full belly sense is very strong, often eat, the result of weight-reducing is very good.
The oat is usually used for steeping and eating in the milk by people, in fact make the eight-treasured glutinous rice with the oat once in a while, can play a role in caring skin, slowing aging even more. Contain many kinds of enzymes in the oat, not only can inhibit the forming of senile plaque, but also the one that can delay human cells is old and feeble, it is the best health food of the vascular disease patient of middle-aged and old heart brain.
More important, the soluble fiber that the oat is abundant can impel the acid of gallbladder to discharge outside the body, reduce the cholesterol content in the blood, reduce the uptake of the fatty food, because the soluble fiber will absorb a large amount of moisture too, the full belly sense is very strong, often eat, the result of weight-reducing is very good.
Oat eight-treasured glutinous rice to water, soak an hour oat, dark polished glutinous rice, long polished glutinous rice, brown rice, rice, soybean, soya bean, lotus seeds, seed of Job's tears, ormosia,etc., it will be better then boiled. The eight-treasured glutinous rice is more sufficient food meal fiber and carbohydrate, are suitable for regarding as the staple food to eat.
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