How should oatmeal be chosen

How should oatmeal be chosen
Nutritious oatmeal is a very good choice of our breakfast, this has nearly already become a kind of general knowledge of the masses'. Someone hears of, its vitamin content is very high; Someone hears of, it contains beta dextran, can help to prevent cardiovascular vessel disease; Someone hears of, its blood glucose rises very slowly, it is the diabetes patient's best food; Somebody hears of, the difficult feeling is hungry after it is eaten, benefit the persons who reduce weight very much.
But face all sorts of on the shelve " Oatmeal " , " oat " , " oatmeal " ,etc. product,which kinds will it be you meeting choice? After buying back, how do you eat? This is but not what everybody can say clearly. Not doing a good job, the base that you will probably buy is not oatmeal, or can't reach all sorts of the above-mentioned expectation. ......
Oatmeal " With " oatmeal " Is it a kind of thing?
They are not a kind of thing. Pure oatmeal is that swallow's wheat was rolled, flat in shape, the diameter was about equivalent to the corn of soya bean, the shape is intact. The ones that are eaten rapidly and dealt with eat oatmeals rapidly and having some fragmentary senses, but still can find out its original shape. It is highly viscous to boil the oat out, this was brought by beta dextran health composition among them. Lowering the fat of blood, lowering blood glucose, high full ventral result of it is closely related to such viscous material. Generally speaking, boil and come out the more viscously with the oat of quantity, then the better the health care result is.The oatmeal is that many kinds of grain were mixed, such as wheat, rice, corn, barley,etc., among them oatmeal only accounts for a small part, even does not contain oatmeals at all. The foreign products like adding fruit doing, nut stretch, beans and chip,etc., the domestic products like adding dextrin of malt, the sugar, cream (plant the end of lipoprotein) , essence when. By contrast, it is comparatively healthy to add fruit nut and beans, can enrich the source of the meal fiber; Adding the sugar and dextrin will reduce the nutritive value, improve the rising speed of blood glucose; Add cream, unfavorable to the intersection of cardiovascular vessel and health, contain part, hydrogenate vegetable oil in the cream, among them " The trans-fatty acid " The composition promotes the emergence of heart disease.
Should I buy the oatmeal of the sweet taste or does not have sweet taste?
It is certainly oatmeal or oatmeal without sweet taste of prior choice. Natural grain, no doubt, do not contain sugar. If print a pouch and 40 grams of oatmeal in the small bowl, there is appropriate sweet taste, mean containing 20 grams of candies among them, that is to say, half is the white sugar in fact in the oatmeal which you bought! Such products, can you still expect it to have very high nutritive value?
How are so diet products? Still allow of no optimist. If it have sweet taste, then will certainly add a certain high-efficient edulcorant, if happy and plain and Ann comparable to honey, the intersection of A and Sri Lankan sweet, etc bar have. Mostly chemistry formate products for these things, the infant can't eat within 2 years old. A Sri Lankan sweet bar though peptide material, security in it still have to dispute on in the world. The most important one is, high-efficient edulcorants are enough only needing to add a little, then make up the number with any? Usually add the starch and hydrolyze things, such as malt dextrin,etc.. The dextrin will raise blood glucose fast as white sugar, and hardly contain other nutrient. Need, must not control people of blood glucose quilt " Diet " Two words confuse, buy pure oatmeal!
It is very good to say food of the whole wheat, why not see oatmeal of the whole wheat?
The oat and wheat are two kinds of different grain. The wheat grind, grind into usually " White flour " ,A large amount of nutriment of the skin will be lost. Pure oatmeal is the whole valley, No through removing the treatment of the skin part, declares that so it does not need " The whole wheat " Whether or not. Moreover, the nutritive value of pure oatmeal is far higher than flour of the whole wheat. Should pay attention to, the proportion of oatmeal is the higher in the products, then the higher the nutritive value of the products is. Contain contents such as more rice flour, corn,etc., then the nutritive value will have been given a discount.

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