Nutrition that the oat is boiled

Nutrition that the oat is boiled
The nutritive value of the oat is well known, but a feast for the eyes variety must let you have no way of doing it in the supermarket. "In fact, contain compositions such as the wheat, corn, barley,etc. in the batching table of some oatmeal on the market, such oatmeal and oatmeal are not a kind of thing. " The food nutrition and safe of China Agricultural University is that associate professor Dai YunQing introduce, and oatmeal boiled is better than the ones that washed.
Oatmeal, oatmeal are totally different
Reporter's investigation in the supermarket finds, mainly there is " pure oatmeal " at the commodity price of the oatmeal , " nutritive oatmeal " Two big classes.
The difference between two kinds of products lies in " Pure oatmeal " Packaging have generally to batching table, and " the oatmeals nutritive " Packaging on mark by batching table,last wheat, barley, malt dextrin, sugar, cream,etc. usually.
"Because the wheat, barley, oat contain the ' wheat ' word, call the oatmeal, but this and oatmeal is not the same thing. " Dai YunQing says.
She pointed out, pure oatmeal is that swallow's wheat was rolled, flat in shape, the oatmeal was that many kinds of grain were mixed, for instance wheat, corn, barley,etc., among them oatmeal only accounts for a small part, do not even contain oatmeals at all. And the nutritive value of oatmeal is more overall than the oatmeal.
The oatmeal containing cream is apt to get fat
Dai YunQing says: "The nutrition of pure oatmeal is costly, but sweetless and the mouthfeel is general, and the oatmeal mouthfeel of some sweet taste is very good. Some oatmeal will add the sugar, cream in order to raise the mouthfeel ' Plant the end of lipoprotein) , essence,etc.,cream on it is among them is fat content is high, heat is high, be lasted nutrition not merely, it is apt to get fat. "
Dai YunQing says, the more important thing is the cream contains and hydrogenates the vegetable oil, it is " trans-fatty acid " ,Very unfavorable to the health, it is apt to impel the emergence of heart disease.
Dai YunQing reminds, consumers should pay attention to packing batching table behind while buying oatmeal, if contain the cream ' Plant the end of lipoprotein) Try hard to eat few. The composition of other interpolation will reduce the nutritive value of the oat too.
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