Way to eat of keeping in good health of the summer of the oat

Way to eat of keeping in good health of the summer of the oat
Summary: Food (or oatmeal) the edible oat of every meal 100 grams can take in 9 grams of meal fiber, rise and prevent diabetes sharply in controlling blood glucose after the meal, very effective. The meal fiber can cause the residence time in the stomach of food to lengthen, postpone the digestion and absorption of the starch of small intestine; Water soluble the intersection of meal and fiber form, glue the intersection of form and thing in intestines, prevent small intestine from absorb the intersection of food and parcel to the starch, make blood glucose rising and hastening and relaxing after the meal, insulin produces an effective role on controlling and regulating blood glucose and preventing diabetes rational utilization. Microelement chromium has function of better prevention and cure on diabetes to participate in the internal candy supersession.
It is the season that the temperature in one year is supreme in summer, the metabolism of the human body is very vigorous, weak, situation of losing the appetite, apt to sweat, dizzy, vexed, drowsy etc. that many people often present whole body in hot summer, in order to spend hot summer in comfort, the expert proposes the light diet, nutrition is balanced. Because people's gastric acid is secreted and reduced in summer, in addition there is more drinking water, dilute the gastric acid, lead to the fact the digestive function of organism is relatively weak, so should eat more nutritious products with light smell, avoid eating greasy, fry and hot food. If process the convenient oat and cooperate with the egg milk product, breakfast made of the vegetables fruit, can be while offering lasting energy, keep balanced nutrition, such as one dose of one that pushed away newlies in the Guangxi Zhuang Autonomous Region ate oatmeals promptly, basically belong to the oat eaten fast, can be by way of different cooking, add all kinds of batching, or the fruit, present the way to eat of another fashion.
Controlling blood glucose, modern's food of skin maintenance to be more meticulous, busy city people suffer from diseases caused by diet such as hyperlipemia and hyperglycemia,etc. more easily. Eat 3 grams of water soluble meal fibers offered by oatmeal every day, it takes 30 days continuously, can reduce cholesterol in the human blood effectively. The water soluble meal fiber absorbs cholesterol like sponge, and discharges it outside the body, reduce the chance that cholesterol is absorbed in the big, small intestine, thus help to reduce the cholesterol content in the blood, just reduce the fat of blood, lower cholesterol, reduce the probability which suffers from heart disease.
Food (or oatmeal) the edible oat of every meal 100 grams can take in 9 grams of meal fiber, rise and prevent diabetes sharply in controlling blood glucose after the meal, very effective. The meal fiber can cause the residence time in the stomach of food to lengthen, postpone the digestion and absorption of the starch of small intestine; Water soluble the intersection of meal and fiber form, glue the intersection of form and thing in intestines, prevent small intestine from absorb the intersection of food and parcel to the starch, make blood glucose rising and hastening and relaxing after the meal, insulin produces an effective role on controlling and regulating blood glucose and preventing diabetes rational utilization. Microelement chromium has function of better prevention and cure on diabetes to participate in the internal candy supersession.
Moreover, the fibrous content of oatmeal is high, the hydroscopicity is strong, absorbs water swelling, volume increases, lengthen the detention time in the stomach of food again, there are full belly senses, can take food few, and the oat is able to bear hungrily and having an ease constipation, so there are weight-reducing results, in order to do environmental protection in the human body. Increase the fibrous absorption of meal for a long time, can produce an effective role on the toxin maintains the skin to slip enterically and have an ease constipation and get rid ofing; Vitamin E, flax acid, copper, zinc, selenium, magnesium in the oat can remove surplus free radical in the body, resist aging;
Contain melatonin in the oat, it can remove black spot, make the skin oily in vain, and still induce sleep function, have a rest, spirit is comfortable. The on the market a feast for the eyes oatmeal is drazzling, careful to select the oat food best in quality, can let oneself and the family's health have guarantee.
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
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