The oat meal can supplement the meal effectively fibrously

The oat meal can supplement the meal effectively fibrously
Summary:A few days ago, were pointed out by the survey report of " the meal of resident in Guangzhou was used to " which China nutrition alliance released live, the fibrous absorption to meal of citizen in Guangzhou is serious and insufficient, although realize the advantage of the coarse food grain, but the frequency eaten is quite low. What is the meal fiber? The meal fiber is an important part of the balanced diet. And the oat contains one of the most grain of meal fiber, it is 10 times that of rice that the meal fiber sucked by it is whole.

A few days ago, were pointed out by the survey report of " the meal of resident in Guangzhou was used to " which China nutrition alliance released live, the fibrous absorption to meal of citizen in Guangzhou is serious and insufficient, although realize the advantage of the coarse food grain, but the frequency eaten is quite low. As to this, expert has known and flown and appealed for nutrition, citizens should form the habit of the edible coarse food grain of every day. In the grain, the oat of the meal with supreme fibrous content but the good one is selected.
Can the meal fiber reduce weight?
What is the meal fiber? The meal fiber is an important part of the balanced diet. It comes from the natural plant, but the health can't absorb this kind of material. This means the fiber is not a nutrient, so does not include heat or vitamin. However, can reduce cholesterol in the blood while eating more meal fibers; Can help the digestive system to deal with the food and absorb nutrition; Will control the blood glucose level, will then inhibit the appetite. It includes two kinds of different types, it is the insoluble fiber at first. To be simple, it can help the food to help to defecate through the intestine. We can find it in the following food: Beans, brown rice, oat, wheat bran and intact thick flour,etc.. Another kind is a soluble fiber, it can help to reduce cholesterol and control blood glucose. The following food contains it: Apple, barley, oat, pear, strawberry,etc..
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