Oat: Protect the cerebrovascular lines of defence of heart

Oat: Protect the cerebrovascular lines of defence of heart
Summary: Well complement, treat function naked oats: Because the sour content of inferior oil is high, can reduce cholesterol in the human blood, contain cholesterol of 8 kinds of plants, can prevent the intestine from absorbing cholesterol. The molecule of starch is smaller, apter to digest and assimilate than the rice and flour, contain fructose derivatized many candies, can utilize directly human body, can make high people of cholesterol, reduce low the intersection of density and lipoprotein LDL cholesterol its, raise its high density lipoprotein HDL cholesterol.
As everyone knows, present heart cerebrovascular diseases have already been panhuman first killer, and trace it to its cause, it is exactly one of its main reasons that hyperlipemia includes high cholesterol, high triglyceride. We introduce a kind of healthy food to the middle-aged and old friend now - -Oat, it can reduce cholesterol in the human body effectively, often eats, can to main threat of middle-aged and elderly people - -Heart cerebrovascular diseases play certain prevention function.
The oat is naked oats of our country, people are commonly called as naked oats, jade wheat again, it is one of the main food grains other than rice and wheat of Guyuan Prefecture of Ningxia of our country. The nutritive value of naked oats is very high, according to the materials, the content of protein in naked oats is 15.6%, it is more than 1 time of the rice, than percentage point three to four higher of flour, fatty 8.5%, it is several times that of rice and flour; Includes carbohydrate 64.8%, it is lower by about 10% than the rice and flour; Includes cellulose 2.1%, 2% of ash content, it is a kind of less sugar, high protein, fatty, high-energy food. Its content of nutrient component is high, excellent in quality, essential amino acid in protein is balanced in the grain of cereal the best, 2,6-diaminocaproic acid and methionine content is more ideal, and this kind of amino acid in the rice and flour is insufficient seriously. And for example the content of essential fatty acid is very abundant, the inferior oil acid accounts for more than 1/3 of fatty acid, vitamin and mineral is very abundant. Each hectogram includes vitamin B1590 microgram, vitamin B2150 microgram, vitamin B6160 microgram, Nick is impractical 1000 micrograms, 25 micrograms for 1000 micrograms of minerals, folic acid, 55 milligrams of calcium, 335 milligrams of potassium, 5 milligrams of irons, 5 milligrams of manganese, 4 fine long hair of zinc Especially vitamin B1 occupies the first place in grain of cereal.
Well complement, treat function naked oats: Because the sour content of inferior oil is high, can reduce cholesterol in the human blood, contain cholesterol of 8 kinds of plants, can prevent the intestine from absorbing cholesterol. The molecule of starch is smaller, apter to digest and assimilate than the rice and flour, contain fructose derivatized many candies, can utilize directly human body, can make high people of cholesterol, reduce low the intersection of density and lipoprotein LDL cholesterol its, raise its high density lipoprotein HDL cholesterol. Its high-quality meal fiber, have efficiency of relieving diseases such as cancer of colon, diabetes, constipation, variceal, phlebitis,etc.. The fact proves, naked oats is high in nutrient component content, excellent in quality, vitamin and mineral is abundant, complement and treat most function, so, the international health organization classifies it as the health food recommended formally.
If you want to prevent vascular disease of the heart brain, or the words that have already suffered from this kind of disease, might as well eat some oatmeals every day, cooperating and studying according to medical research center and the Chinese Academy of Agricultural Sciences of blood vessel of heart and lungs of Beijing verifies, so long as 50 grams of oatmeals of every day, can make cholesterol in blood of every one hundred ml drop by 39 milligrams on average, triglyceride drops by 76 milligrams.
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