The oat meal supplements the meal fibrous _ valley #8226 most; Potato #8226; Beans

The oat meal supplements the meal fibrous _ valley #8226 most; Potato #8226; Beans
A few days ago, were pointed out by the survey report of " the meal of resident in Guangzhou was used to " which China nutrition alliance released live, the fibrous absorption to meal of citizen in Guangzhou is serious and insufficient, although realize the advantage of the coarse food grain, but the frequency eaten is quite low. As to this, expert has known and flown and appealed for nutrition, citizens should form the habit of the edible coarse food grain of every day. In the grain, the oat of the meal with supreme fibrous content but the good one is selected.Can the meal fiber reduce weight? What is the meal fiber? The meal fiber is an important part of the balanced diet. It comes from the natural plant, but the health can't absorb this kind of material. This means the fiber is not a nutrient, so does not include heat or vitamin. However, can reduce cholesterol in the blood while eating more meal fibers; Can help the digestive system to deal with the food and absorb nutrition; Will control the blood glucose level, will then inhibit the appetite. It includes two kinds of different types, it is the insoluble fiber at first. To be simple, it can help the food to help to defecate through the intestine. We can find it in the following food: Beans, brown rice, oat, wheat bran and intact thick flour,etc.. Another kind is a soluble fiber, it can help to reduce cholesterol and control blood glucose. The following food contains it: Apple, barley, oat, pear, strawberry,etc..The oat meal is the most convenient If you want to increase the intaking amount of the meal fiber, the most lazy method to exchange the entry is no more than it is the grain of thickness that is matched and eaten. The nutrition expert has known and flown to teach the way: ldquo; It is healthy meal habit rdquo that the grain of thickness is matched and eaten rationally; . He explains: ldquo; The rice process that we have usually mills the polished white rice processed. It has already removed the bran and plumule rich in nutrient most component, has only had the endosperm left, the majority included is the starch. And look like the oat in the coarse food grain, because oat of whole is pressed slice directly, has kept bran and plumule with abundant nutrient component. And the oat contains one of the most grain of meal fiber, it is 10 times that of rice that the meal fiber sucked by it is whole. rdquo;Want theory now most convenient oat that cook on the market, on the intersection of answer and the intersection of the Guangxi Zhuang Autonomous Region and doses of exclusive the intersection of oat and meal that put out. It does not need to wash, only needs to add while cooking every day, can supplement enough meal fibers. To general adult, it is enough to take in 25~35 grams of fibers every day.The cuisine DIY of the health is recommended: Cook with oat only, rather is a bit dull, in fact, oat meal can change happen different cuisine also, the following is a section of simple and more easy DIY cuisine, everybody can try.Mushroom oat soup of tomato Material: A teaspoon of vegetable oil, onion (mince) , a mashed garlic, 4 teaspoons of mushrooms (slice) , 1/2 of the cooked rice of a dose of oat of the Guangxi Zhuang Autonomous Region of cup, having 2 cups of soup, fresh water 5 cups, tomatoes (cut one) , 2 cups of low lipoprotein milk or 2 cups of pure bad smell soya-bean milk.Seasoning: Appropriate amount of salt, appropriate amount of pepper powder.Method: Apt clean pot put 1 teaspoon oil explode fragrant the intersection of onion and break to pieces and mashed garlic, put the intersection of mushroom and slice, fry to onion and the intersection of mushroom and a soft body. It add by meal on the Guangxi Zhuang Autonomous Region, at mix thoroughly soup, fresh water, tomato grain. After the material rolls, transfer to the slow fire and boil for 5 minutes. Quench low the intersection of lipoprotein and milk or pure the intersection of bad smell and soya-bean milk into, boil to a little turn on.
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