It is the best that oat is elected " Stomach companion "
P>A lot of persons have trouble of stomach cold, though not any question at the worst, but meet and restore a reactionary rule, the stomach suffers from cold, will have a pain in the stomach indistinctly. Whenever at this time, I will refuse all greasy food, the staple food only takes oat as the core too, for example boil some oat porridge to drink when it is hot, will feel warm in the stomach.P>If the work is very hard, when the stomach has bloated air, I will drink some porridge of oat with salt, in this way, can supplement energy, will not increase burden for the stomach.P>The oat is especially suitable for making breakfast, because its nutrition is high, it is convenient to cook. Get up in the morning and ladle out two big spoons of oat, two big dates, putting in the milk boils heat to drink, had better certainly boil another egg, in this way nutrition is more overall.P>The editor recommends:Diet in summer 9 kinds of food work your stomach to death
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