Swallow's Mecca egg Said good-bye to constipation from then on

Swallow's Mecca egg Said good-bye to constipation from then on
Summary:Throw into an egg in the oatmeal, stir the egg and break to pieces, close the fire after the egg is boiled; . Dash into the fresh milk, the cold and hot intensity of the milk can depend on personal taste; . The oat is nutritious, its unique water soluble fiber can lengthen the residence time in the stomach of food, postpone the digestion and absorption of the starch of small intestine, there are full belly senses, can offer energy lastingly steadily, the meal fiber that the oat is high-load, still can promote the intestines and stomach to wriggle, improve constipation, thus produce an effective role on the poison maintains the skin to slip enterically and have an ease constipation and arrange.
Through long and hot summer, the energy consumption of the health is great and takes food less, in the intersection of temperature and low a autumn more and more, transfer health of mending while being necessary, hold good energy for arrival of severe winter too. People will often ignore the requirements for daily diet because of life of quick rhythm, it is all right that a lot of people are only satisfied with simple having enough, have ignored the rational matching of nutrition. One the intersection of fast food and one purified water, one the intersection of Hamburg and a cup of coke might defraud of our stomach for the moment, but so will often constitute a threat to health. Life wife and children have grouped into and collected the health care information of all kinds of diet suitable for this autumn you specially, can let you and family healthy happy every day!
Material: Half chest of milk is (about 100 mls) , eat 20 grams of oatmeals promptly, one egg, raisins a little, flue half a piece of fruit, holy girl fruit 3- 5 (quantity press one people copy)
Make:
1. Add a glass of water and right amount of oatmeals into small pan to boil;
2. Throw into an egg in the oatmeal, stir the egg and break to pieces, close the fire after the egg is boiled;
3. Dash into the fresh milk, the cold and hot intensity of the milk can depend on personal taste;
4. Cut the fruit of flue pulp and holy girl into a man finally, add into oatmeal of milk together with raisins, can eat to stir evenly.
The oat is nutritious, its unique water soluble fiber can lengthen the residence time in the stomach of food, postpone the digestion and absorption of the starch of small intestine, there are full belly senses, can offer energy lastingly steadily, the meal fiber that the oat is high-load, still can promote the intestines and stomach to wriggle, improve constipation, thus produce an effective role on the poison maintains the skin to slip enterically and have an ease constipation and arrange. Matched the milk of egg and breakfast that is made of vegetables fruit by oatmeal, has included protein, meal fiber, microelement and abundant vitamin, having kept balanced nutrition while offering lasting energy, what ones that like most as white collar, the old and the young like arranges the poisonous breakfast.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:10 kinds of food that OL praises highly most
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The editor recommends:Method of the sparerib
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