Nutrition of milk of a bag of breakfasts is enough

Nutrition of milk of a bag of breakfasts is enough
This period of time, much breakfast milk products rush on like a swarm of hornets, propagandize " the nutrition Pyramid " Concept. These advertisements are apt to give somebody a kind of misunderstanding, it seems to drink milk of a bag of breakfasts, there is this nutrition Pyramid completely.



A lot of consumers ask: Drink one the intersection of breakfast and milk, the intersection of breakfast and nutrition really can 100? Drink two bags?
It is easy to answer this question, so long as see the composition of milk of breakfast knows.
For example, mark out, contain protein 2.4% in its product on the packaging of some breakfast milk, fat is 2.8%, carbohydrate 6.9%. Calculate like this, one the intersection of box and gram of breakfasts suck protein, have 6 grams only in the milk then, it would be better 250 gram ordinary pure milk ' Includes 7.5 grams of proteins) ,With 18-22 grams of proteins that breakfast need ' 1/3 which women need on the first) And great disparity.
In addition, the total energy of milk of a pack of breakfasts is 155 kilocalories, 500,000-700,000 calories that and breakfast energy needs greatly differ from each other! Even drink, two wrap up enough, where afford to discuss what nutrition of 100 fen?
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Nine not given up letting people abandon is big " Poisonous" Food
The editor recommends:The appetite is not good Want a cup of red wine and whet the appetite
The editor recommends:What does the food that can't be eaten the previous night have?
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