The general sleepiness arises from unreasonable eating habit

The general sleepiness arises from unreasonable eating habit
Tryptophane is essential amino acid of human body, it can promote the brain nerve cell to secrete serum plainly. Serum usually has function of inhibiting the brain thinking activity. So take in the meal of tryptophane with more content, people are prone to tired sense and sleepiness. The rich food containing tryptophane is millet, milk, mushroom, sunflower seed, black sesame, soya bean, pumpkin seed, dried meat floss, fried bean curd, egg,etc..
The sleepy phenomenon will take place all the year round, but few people expect the tired state to improper by the diet cause. Which improper eating habit will cause tired to make tiredly then?

1.Eat too few
Some young people often go on a diet in order to reduce weight now. Take less person, it takes people of breakfast to be often apt to make tiredly while being tired. Student needing to go to school in the morning or salary personnel limited in work hours, often have the one that does not have breakfast. Do not eat once, twice, has become the habit as time passes. However, it proves, breakfast is the most important meal in one day of people that nutrition is studied. Breakfast starts the brain " The switch " . Sleep soundly in one night, hormone secretes and enters low ebb, glucose stored is totally consumed in 8 hours after the meal, and cell of human brain can only obtain energy from the intersection of glucose and this kind of nutrient. Breakfast such as timely rain, can make hormone secrete and enter high tide quickly, and offer energies for brain cell. If breakfast is eaten little, will enable people's depression, reduce working efficiency. It will also make people tired and unable that time is long, feel dizzy, mood is unstable, it is disgusting and vomiting, falling in a swoon etc. to even appear, it is unable to study and work energetically.
2.Eat too much
After taking food in a large amount, the intestines and stomach have to increase the blood to supply in order to accomplish the task of digesting and assimilating, such a large amount of blood flows into the digestive tract, it is reduced that peripheral tissue and blood supply of the brain will be corresponding, especially the brain, it can't store energy, so once ischemic oxygen deficiency, the obstacle will take place in the energy supersession, influence the normal full play of the brain function directly, make people feel sleepy. The research materials recently still reveal, if the long-term diet satiates, can accelerate arteriosclerosis of brain, it is apt to cause senile dementia. For this reason, relevant experts remind everybody, no matter its diet of men and women, old and young is unsuitable to satiate, especially the elderly should be full with 70%.
3.Cross and eat the greasy food - -Cause and lack in autumn
It is easy on body to take in too much fat once in a while, but if is that the hyperlipemia patient takes in too much fat, will make a copy of fat of blood that has already exceeded standard higher. Because the fat of blood in the blood is a bit high, thus lead to the fact the velocity of flow of the blood drops, support oxygen function to reduce, and heart can person who compensate increase contractile force too. At this moment people are not only apt to be sleepy, but also slightly one will increase heart load to move vigorously to aggravate the feeling of fatigue.
4.Cross and eat the seafood - -Cause and lack in autumn
Seafood's food contains one kind and calls the glutaminic acid material of sodium, it is the main chemical composition with plain flavor, it can decompose out glutaminic acid in the course of digesting, sodium glutaminic acid transform and can formate - amino butanoic acid behind entering the human body. - amino butanoic acid is a kind of inhibiting neurotransmission, it is insufficient to produce, it is apt to cause the excessive excitement of the central nervous system, manic such as appearing or twitch. But will produce inhibitory activity on the central nervous system if it is too many to produce, make people drowsy.

5.Take in the food containing tryptophane too much - -Cause and lack in autumn
Tryptophane is essential amino acid of human body, it can promote the brain nerve cell to secrete serum plainly. Serum usually has function of inhibiting the brain thinking activity. So take in the meal of tryptophane with more content, people are prone to tired sense and sleepiness. The rich food containing tryptophane is millet, milk, mushroom, sunflower seed, black sesame, soya bean, pumpkin seed, dried meat floss, fried bean curd, egg,etc..
6.Drink the acid beverage in a large amount after sports - -Cause and lack in autumn
The human body is after violent or a large number of sports, will accumulate more lactic acids in the body, drink the acid beverage in a large amount at this moment, will make the acid supersession product in the body gather, make people's feeling of fatigue aggravate. The rational method is to eat some more light food apt to digest at this moment, it is best with alkaline food such as the vegetables, fruit.

The editor recommends:Several kinds of intolerable eating habitsFive kinds of food are not eaten too freshlyThink the longevity avoids eating these three kinds of food in early morning
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