Open the happy lie of the fruit together

Open the happy lie of the fruit together
The fruit is the first-selected staple food substitute that the woman reduced weight, their concept is: Anyway eat fruits and have one hundred profit and not hurt; Anyway eat more fruits and can reduce weight and maintain the skin; Anyway If the authoritative expert seriously points out, " anyway " the above It is all a lie, what impressions will the women do?

Lie 1: When is the fruit all eaten useful and harmlessly
The expert reminds: There are for what can eat at will on fruit,because it contain organic and sour more one among them and only would rather kinds of material, some fruits also contain the protease with very strong activity, may produce stimulating and injury to the stomach, symptoms such as the stomachache, bloated air, diarrhoea, indigestion,etc. appear.
Practical tactics: Choose the fruit to vary with each individual.
Lie 2: The fruit can replace the vegetables
The expert reminds: The quantity of mineral and vitamin contained in the fruit is far smaller than the vegetables. If does not eat the vegetables, it is not only enough to offer enough nutrient absolutely by the fruit.
The low priced vegetables are superior to fruits sometimes
As to content of vitamin C, low priced Chinese cabbage, turnip are all higher and about 10 times than the apple, pear, peach. And the content of vitamin C of green pepper and cauliflower is 2-3 times that of strawberry and citrus.
Place more than the vegetables of fruit
The fruit contains organic acid and fragrant material, have important function in promoting the appetite, helping the nutriment to absorb. And the fruit does not need to cook, there is no loss question of nutrition.
Practical countermeasure: The various vegetables of 500 grams are essential every day.
The editor recommends:Recover from fatigue fierce competition of food

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