The oat supplies nutrition and controls the appetite

The oat supplies nutrition and controls the appetite
Summary: But there are markets of now oat products " Messy" ,Oatmeal of numerous concepts makes people dazzled. Professor Chen says consumers should select the high-quality oat, should see its raw materials clearly first, if the Guangxi Zhuang Autonomous Region doses of oatmeal serial raw materials of products purely high-quality oat, pass familiar to take, process, suppress directly, keep the nutrient component of the oat to the greatest extent. The oat is matched with the fruit,etc., nutritive and delicious, become one of the first-selected food of everybody's breakfast in a lot of countries and regions.
It is the good season nourishing in winter nowadays, but still someone is reducing weight desperately.
Some the intersection of white collar and short 3 month getting thin several 5, ask about, they insist 3 wipe out oat and fruit only month originally, a little trivial thin oat can supplement the both refined and coarse grains that a person needed on day unexpectedly, which unique food therapy functions does oat have on earth?
Oat - --Supply nutrition and control the appetite
Nutritionist Professor Chen explains, the oat, as a kind of old cereal crops, grow in the high and cold area 1000- 2700 meters above sea level, have the characteristic of high protein low carbohydrate; Contain rich amount of soluble fiber and insoluble fiber in the oat at the same time, can absorb cholesterol in the human body to produce outside the body side by side in a large amount, this is according with modernly and advocating " The food is not minded thickly " Diet view. And the oat contains the soluble fiber of high viscosity, can delay the emptying of the stomach, increase the full belly sense, control the appetite.
The intersection of diet and structure to contain oat contribute to, control energy to take in for a long time, the impact on blood glucose of carbohydrate digested slowly. The fiber of the oat can also lighten the hungry sense, can certainly contribute to making weight. A lot of fashion personages list the oat in the daily recipe nowadays, supply nutrition as well as control the appetite, why not do it?
But there are markets of now oat products " Messy" ,Oatmeal of numerous concepts makes people dazzled. Professor Chen says consumers should select the high-quality oat, should see its raw materials clearly first, if the raw materials of the serial products of one dose of oatmeals of the Guangxi Zhuang Autonomous Region are the purely high-quality oat, passed and melted skillfully and processed, suppressed directly, keep the nutrient component of the oat to the greatest extent. The oat is matched with the fruit,etc., nutritive and delicious, become one of the first-selected food of everybody's breakfast in a lot of countries and regions.
A lot of Chinese get used to the traditional Chinese-style breakfast nowadays, but the traditional Chinese-style breakfast food still takes carbohydrate as the core, the nutrient is not overall enough; And energy and lipoprotein nutrition of Western-style food, so Professor Chen advises everybody to regard oat product as a part of breakfast, have enough and eat even more.
What is meant by the healthy diet the oat of healthy diet is accompanied? Professor Chen answers and says, according to the idea of the healthy diet, the rational diet should take cereal as the core, the vegetables are complemented, the low carbohydrate high food fiber. The diet fiber has function of lowering blood cholesterol, reducing insulin of serum and improving the large intestine function etc.. So, the food fiber has certain prevention and treats function on diseases such as 2 type diabetes, cancer of colon, fat, constipation,etc.. There are plant food such as cereal, potatoes, beans, vegetables and fruit in the food with abundant food fiber. The fibrous content of food of oat is very high in the cereal, especially the oat includes the abundant soluble fiber. The oat with abundant soluble fiber, help and reduce cholesterol in the human body as the food with low cholesterol of low lipoprotein, prevent the threat of cardiovascular vessel disease.
Some interesting life has discovered recently, compared with eating 15g high-capacity food every day, the overweight patient who eats food of 5g swallow's wheat bran every day, the weight is obviously lightened, and the hungry sense is not obvious. Other research verify too, take in 8g oat biscuit every day, overweight woman's weight is lightened obviously, and the hungry sense is relatively low.
The in fact rational eating habit is that we should match the meal diet product rationally, choose the oat products to really one kind ask the full attempt that asked nutrition even more, but people will forge and practise the body after eating the oat, in this way everybody processes health the body of vigor will be no longer the dream.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:How to distinguish the beef of water flooding
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