Open the window in winter morning and evening Can strengthen immunity
Summary: The expert reminds citizens, winter will especially prevent gale from cooling the bad stimulus to the organism of the weather, should also pay attention to doing exercises cold-resistantly at the same time, improve keeping out the cold and resistance against diseases, prevent breathing problem. The expert introduces, it is cold, the human body catches a cold the air stimulates, the blood vessel shrinks suddenly, it is apt to bring out outbreak and recurring of vascular disease of the heart brain. Can purify indoor air like this, can prevent from because the intersection of room and internal and external temperature difference br ing discomfort of the human body greatly too, strengthen immunity, prevent disease.
The expert reminds citizens, winter will especially prevent gale from cooling the bad stimulus to the organism of the weather, should also pay attention to doing exercises cold-resistantly at the same time, improve keeping out the cold and resistance against diseases, prevent breathing problem.
The expert introduces, it is cold, the human body catches a cold the air stimulates, the blood vessel shrinks suddenly, it is apt to bring out outbreak and recurring of vascular disease of the heart brain.
Citizens should pay attention to keeping hot in daily life, keep the blood vessel unblocked. Massage and can promote the blood circulation oneself, rub hands, rub the foot at ordinary times, can all promote the blood circulation. For prevent hot gas from let out, have heating or it opens rooms of air conditioner to be to close doors and windows often, but ventilate in the careless room, unfavorable to the internal and external air of the room to exchange, the apt invasion and attack which cause influenza virus. The expert proposes each opening the window to ventilate once morning and evening of every day, is open for time of window for no less than 30 minutes each time. Can purify indoor air like this, can prevent from because the intersection of room and internal and external temperature difference br ing discomfort of the human body greatly too, strengthen immunity, prevent disease.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Do women console oneself and hurt?
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