Raise the attitude of producing the life that the result depends on you
Summary:" have qualities " It is the requirements for diet kind, as to healthy people, should guarantee the meal is balanced, notice different nutriment taking in proportionally, avoid and reduce the unhealthy diet. As to the chronic disease patient, should direct against individual's demand, make the good nutritive diet scheme, increase the diet promoting disease to develop appropriately toward the good aspect, avoid causing the diet that disease worsen. Guarantee right amount of diet is taken in, the excessive diet will aggravate the burden of intestines and stomach, except that can initiate and digest and absorb badly, make the surplus material pile up in the body, initiate supersession syndrome,etc..
The purpose to keep in good health is to promote longevity, Kang Jian has no disease. People, from pregnant the beginning feotus vitality to the intersection of baby and young, Ding Zhuang, aged, as long as one lives, should keep in good health, and the requirement for keeping in good health is also different because its situation is different. The health has already become the topic that the mankind has paid more and more attention to, people attempt to improve health level and life quality to the maximum extent. And keep in good health as the generally acknowledged only way of improving the health, promoting longevity, become a kind of popular and fashion naturally. Ancient expert, Chinese medicine of side, think, keep in good health it is diet in the our life that work and rest, among them it is a kind of rational life attitude that the psychology is read.
The diet has one
A lot of diseases are often entered through mouth, if you want to maintain the healthy life state and must guarantee diet, this one,. The diet has one to include four pieces of meaning: It have clean, sometimes, there is be quality, measure.
" it is clean to have " Just guarantee cleaning and security of the diet, choose the security-guarded food, adopt appropriate washing to cook the method.
" sometimes " Namely breakfast,lunch and dinner timing, except the timing of breakfast,lunch and dinner be able to guarantee the abundant nutrition supply, make the human body energetic outside, makes the secretion of digestive juice form the law too, thus guarantee the abundant digestion of the food and absorb.
" have qualities " It is the requirements for diet kind, as to healthy people, should guarantee the meal is balanced, notice different nutriment taking in proportionally, avoid and reduce the unhealthy diet. As to the chronic disease patient, should direct against individual's demand, make the good nutritive diet scheme, increase the diet promoting disease to develop appropriately toward the good aspect, avoid causing the diet that disease worsen.
" having amount " Put forward the requirement to the quantity of the diet. Guarantee right amount of diet is taken in, the excessive diet will aggravate the burden of intestines and stomach, except that can initiate and digest and absorb badly, make the surplus material pile up in the body, initiate supersession syndrome,etc.. On the contrary, the method is inadvisable too to take extreme going on a diet in order to reduce weight.
Zhang Chi has degree
Zhang Chi has degree, it strikes a proper balance between work and rest to say briefly. Human the intersection of organ and function it can be compared toes to be spring, overworked to exceed human regulation, compensation ability of oneself, if things go on like this, the organ function drops, must cause the emergence of disease. In daily life, people should keep the regular daily schedule. Chinese medicine is emphasized " People and world join " , " correspondence between man and universe " ,People and nature must follow the same one " Say " Could be prosperous forever. Say from the modern medical theory, function and supersession of the human body have one's own rhythm, the secretion of hormone, repair of function can be finished in particular time.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Spring adjust and take a photograph of the temperament and interest and defend spring tiredly
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