" timid man " in winter Nourish principle
Summary:The principle of nourishing: To the men suffering from a deficiency of the kidney, nourishing should eat more food such as fish, shrimp, oyster and fragrant-flowered garlic. The principle of nourishing: As to this kind of man, should take high vitamin, suitable heat and albumen food as the core when winter nourish. Food therapy scheme: Mix light diuretic food such as soup of red red bean, Consomme with winter melon white gourd while nourishing with the fish, shrimp and sea cucumbers, the result of nourishing is better.
How to mend to suffer from a deficiency of the kidney?
Physical sign of suffering from a deficiency of the kidney: The intersection of polyuria and many, energy not good, waist sour leg soft and the intersection of insomnia and many dream, uncomfortable in chest to breathe hard, the intersection of tinnitus and deafness, deal with tooth shake, not apt to catch a cold, four limbs fear cold to afraid of cold night.
It is still male to invigorate the kidney" The opera involving much singing and action " . Symptoms such as showing as of the men suffering from a deficiency of the kidney the acid of waist, limb are cold, the leg is soft, sex function failing, tinnitus,etc. more, it should be in order to invigorate the kidney in Guyang that the diet nourishes, it is a foundation to nourish blood firmly and precisely.
The principle of nourishing: To the men suffering from a deficiency of the kidney, nourishing should eat more food such as fish, shrimp, oyster and fragrant-flowered garlic. This kind of food is rich in protein, taurine, arginine and zinc, whip and turtle of the animal are good choices of invigorating the kidney. Should if you can't eat, partial to winter a little being warm and hot more especially can food to invigorate the kidney male genital ^s warm, the abundant, warm kidney is filled out precisely and producing the food with high, easy to digest heat to take a photograph of and join the army appropriately, such as the mutton, the alexinic one is empty, the air of the kidney of benefit, improve immunity. Can also eat the warm fruit, for instance big date, tangerine, persimmon,etc., fill out precisely with the kidney of antanemic benefit, it is cold and evil to resist.
Food therapy scheme: The ginger mutton soup of Chinese angelica: 20 grams of Chinese angelica, 30 grams of ginger, 500 grams of mutton, yellow wine, appropriate amount of condiment. Clean, strip, slice, add Chinese angelica, ginger, yellow wine and condiment the mutton, stew and boil for 1~2 hours, eat the meat and eat soup.
How to mend man's spleen is timid?
Temperature lower suddenly winter, spleen catch cold surround, spleen transport, take, or plain body spleen timid.
The principle of nourishing: The timid man of spleen should rely mainly on mending male genital and transporting the spleen in winter, the eating more warm food that invigorated the spleen, for instance aquatic products such as round-grained nonglutinous rice, lotus seeds, Semen Euryales and yellow eel, silver carp, carp, hairtail, shrimp,etc.. Chinese yam, big date, lotus seeds are rich in the starch, apt to absorb, and there is benefit of invigorating the spleen on angry function, in the absorption of the meat, should choose thin and fibrous fish mainly.
Food therapy scheme: Drink more porridge of Chinese yam, big date porridge, soup with gold carp, carp's soup on the basis of guaranteeing daily nutrition is balanced.
It is the important means of a communication occasion to drink, many men will also drink and regard as one of the habits and customs. When in wine cups and mora chips lying about in disorder, push the cup and change one, alcohol " moists all things on earth thinly and silently " The ground is injuring the male liver. Liver function fine man appear tired, nausea, apocleisis, the intersection of person who vomit and symptom easily.
The principle of nourishing: As to this kind of man, should take high vitamin, suitable heat and albumen food as the core when winter nourish.
Food therapy scheme: Fish, shrimps, chicken, beef are rich in protein, amino acid that the human body needs, and apt to be absorbs and utilizes by the human body, red red bean, big date are very suitable for this kind of man to eat. Can eat Omelette of fragrant-flowered garlic, spinach beef silk, tomato egg soup at the lunch. Milled congee, cauliflower stewed meat, carp's soup of red red bean are ideal dinner choices of man not good of the liver.
How does the man of the puffiness mend?
The principle of nourishing: The men of the puffiness should control the absorption of fat and total energy, the diet should be light, eat little condiment such as the salt and gourmet powder, cook and adopt more little oil cooking ways, for instance steamed and stewing in clear soup, cold and dressed with sauce.
Food therapy scheme: Mix light diuretic food such as soup of red red bean, Consomme with winter melon white gourd while nourishing with the fish, shrimp and sea cucumbers, the result of nourishing is better. Mutton, because it sucks alkali of anticlockwise meat, can promote the fat supersession, help to reduce weight, the man suitable for the puffiness eats.
On night shift often man that stay up use eyes to be excessive, apt to appear eyes do astringent looking at thing to be unclear; It is apt to cause the body to be tired that the body violates physiological law and overload operation.
The principle of nourishing: Breakfast wants nutrition to be abundant, in order to guarantee vigorous energy; Chinese food can eat more food high in protein content, such as thin pork, beef, mutton, animal's viscera,etc.; Dinner should be light, eat more food of vitamins with high content, such as various fresh vegetables, eat some fresh fruits after a meal.
Food therapy scheme: Should pay attention to eating more food enriched with vitamin A, carrotene and vitamin B2 at ordinary times; Meanwhile, select the food high in phosphatide content for use in order to be good for the brain, such as egg yolk, fish, shrimp, walnut, peanut,etc.; Also select for use more food which protects eyes consciously, such as liver, kidney, carrot, spinach, millet, pakchoi, tomato, day lily, water spinach, the fruit of Chinese wolfberry and various fresh fruits of the egg, animal,etc.. Pork liver soup of carrot, Matrimony vine sheep's liver soup are good choices of night shift clan.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The man should prevent gout actively in 40 years old
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