What method can improve man's brain sensitivity
Summary:The meaning of travel lies in opening up the visual field, experiencing the stimulus of the new environment, so should avoid joining the guide of urban area of large-scale travel party or open Chinese to roll to travel abroad, try hard to choose walking in freedom or travel at one's own expense, you had better hire a car or take masses' means of transportation, go to the local fair to stroll around, takes a little time in the seasoning or vanilla area more, smell, see taste that you do not exposed to, chat, make brain keep, can face new peak of problem at any time with locals. In order to keep the brain young, should often do some mental work, such as doing the mathematics question, writing the article, study a kind of new skill, these can stimulate the brain cell activeness. The brain is here " Cool " Working efficiency can high at the state, so it perhaps contribute to improving the brain sensitivity and strengthening the brain function to yawn.
Everybody want, become clever, and everybody will take, think beneficial, helpful measure for this. On the networking, its method is a lot of, but believe some " heresy " by mistake Can only let you kill time in vain. Then, what methods are really helpful to you on earth?
1.Create the new experience in life
Will strangle the mental work by unalterable life style, the expert encourages people to abolish the life convention, create the new experience. Select brand-new route go to work, go to school, what sound, which kind of taste does it search at the new road having and which kind of scenery; Go to different restaurants for meals every day, the flavour of having a taste of what is just in season, let the sense organ experience be plural.
2.Experience the fun of travel at one's own expense
The meaning of travel lies in opening up the visual field, experiencing the stimulus of the new environment, so should avoid joining the guide of urban area of large-scale travel party or open Chinese to roll to travel abroad, try hard to choose walking in freedom or travel at one's own expense, you had better hire a car or take masses' means of transportation, go to the local fair to stroll around, takes a little time in the seasoning or vanilla area more, smell, see taste that you do not exposed to, chat, make brain keep, can face new peak of problem at any time with locals. The unexpected challenge will make the brain nerve cell have an opportunity to develop new link.
3.Use the relaxed mood of the music
It is said that hears Mozart's music improving the space sense, bringing about an advance in brain logic. So-called " Mozart's effect " It is the result that the media quotes a remark out of its context and the market propagandizes, the scholar who presided over Mozart's effect and studied originally said later, the research sample too little studying time to be too short, can't prove Mozart music benefit for the development of brain for a long time.
4.Eat and let the brain maintain the health to the food
The rich food containing Omega3 fatty acid helps the brain cell to keep soft and flexible and reducing and suffering from the risk of cardiovascular vessel disease and apoplexy, such as junket pear, oil rapeseed oil, flaxseed oil, olive oil, green leaf dishes, salmon, yaito tuna, trout,etc.. And natural antioxidant included can protect brain cell from being encroached on and strengthened memory by free radical in the vegetables and fruits, prune, raisins, blue berry, strawberry, climing to exceed berry, spinach, plum, blue and green cauliflower, the intersection of willow and orange,etc..
5.It is that the whole brain moves about to read
Unless it is getting visual without being driven when not reading cortex, it look through by book eyes to want to move for to want to hand,in books word last sound, sound be forebrained to turn by purpose into to be stored, read and promote intelligence, reading a word each time will stimulate the relevant word and so can promote creativity and imagination too.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Four kinds of life bad habit It is apt to catch the andrology disease
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