Winter get sun more Let mood turn better
Summary:Get sun very strong yang often. Japan precise for the sun, strong people's yang only it, extremely tonify. Especially not enter by winter, nature Yin flourishes while Yang declines,the human body one negative and positive too and getting more similar naturally, get sun more at this moment, can get up and " enrich the yang of the human body with the yang of the world " Function.
Get sun very strong yang often
"Unless unless make Japan fresh breeze, under window south, last sunlight and sit,it list so-called sons ' shoulder by day soft ' too. The backbone must be a little warm, can make it gentle and pleasant all over the body. Japan precise for the sun, strong people's yang only it, extremely tonify. " Chinese medicine expert point out, cure house Qing Dynasty Cao front yard monograph " old common saying always " have, mend suggestion of yang with sunshine in keep in good health by old age. TingDong Cao to summarize experience of ancient suggest " it shoulders day to be soft " that he mention especially too ,Come from to " list the intersection of son and bright red Yang " old the Warring States Period in fact " Shoulder softly and offer exposing to the sun " Allusion. Plotline of story is a poor wild field of township of the Song 's at that time, although there is no warm fur coat in winter, that lived in is the shabby cold room too, but often " exposing to the sun on day " ,Very good at getting warm through getting sun, even shine " inspiration " out ,Think " it shoulders day to be soft, the intersection of people and people who know, in order to offer the intersection of I and you, there are high rewards. " Think the gains that oneself gets sun will be regarded as the excellent method and dedicated to the king.
The ancient gets sun, why like to " shoulder softly " (used at the end of a special alternative, or rhetorical question)? " carry for male genital, the intersection of heart and lungs and the intersection of main fact and their " from the viewpoint of Chinese medicine . The back has many important points, it is the important protective screen of the health, it is apt to influence the health of the heart and lungs because of catching cold, especially for middle-aged and elderly people of different chronic disease such as pneumonia, always slow propping up, asthma, tracheitis and have brain blood vessels of hypertension and heart,etc. ^ing, by cold day, carry the sunshine and sit, the relevant point letting yang carry via the shoulder is delivered to the other places of whole body, it is apt to drive out the internal cold, really tonify very much.
It is always incomplete that China of the life can rescue
The proverb has " gets sun in winter, surpass and drink and join the soup " The saying, this kind does not actually tonify only " strong yang, warm passages through which vital energy circulates " Then simple, from the viewpoint of medical science now, the sunshine has disinfecting function.
There are experts once to various germs on the sunlight" The lethality " Have discovered: Under the sunlight, typhoid bacillus, tubercle bacillus will be dried up several hours later, the hemophilus of whooping cough can also be dried up in an hour, the bacillus of dysentery " life-span " under the sunlight It is shorter, about 30 minutes can be eliminated. In addition, the sunshine still can make the firm alcohol material in the skin turn into vitamin D, promote the human body to prevent and cure child's richets and rickets,etc. to the absorption of calcium and phosphorus in the food, and promote metabolism and regulate and improve the immunological function.
"If your mood is gloomy, going out and getting sun inaccurately can also let mood turn better. " The Chinese medicine expert claims, to a certain extent, the sunshine still can have a positive impact on people's mood, the modern should keep in good health " Have not detested on day " . Have from ancient times " It is always incomplete that China of the life rescues " Saying, so he remind especially, the intersection of deficiency of yang and weak, the intersection of natural endowment and disease that cause insufficient, cold and wet, if the weak, malnutritive, old deficiency of yang of the physique is afraid the convalescent crowd of cold, forgetful insomnia and disease, winter should get sun more. Certainly, recommend, it gets sun to be should appropriate also winter, pay attention to things will develop in the opposite when they become extreme, prevent the burning sun from down and tanned by the sun continuously, burning sun make tan by the sun too strong ultraviolet ray, may bring out skin carcinoma to shine, as to the white race especially like this.
Morning and evening of Guangzhou recently although the weather has been cold, it is sunny in the daytime, the Chinese medicine expert advises people to get sun appropriately. The ancient thinks the sunlight is the yang of quintessence in this world the most, it is the most natural " tonic " . Unless it especially not enter winter, nature Yin flourishes while Yang declines,the human body one negative and positive too and getting more similar naturally, get sun more at this moment, can get up and " enrich the yang of the human body with the yang of the world " Function.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Tell you the real reason that involutional women get fat
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