Winter keep in good health Care skin and drink soup of fish's tail of papaya and snow ear
Summary:Soup of fish's tail of ear of this papaya and snow, contain rich amount of abundant colloid and protein, moist strength is strong, can also break the wound and recover with higher speed, must drink the soup in winter. Salt: 1/2 of the water of soup spoon: 8 bowls of SHASHEN(sic): 5 grass carp's tails: Pair ' About 500 grams) Papaya: One ' Medium-sized size) Snow ear: One. And not totally ripe blue and green papaya contains " The papaya enzyme " ( papain) It may be 2 times that of ripe red papaya.
Pass already the Beginning of Winter, season change, skin apt to peel while being dry, at this moment instead of spend large price, buy famous-brand skin care product, is not short of the money so since mending inside as the flower, supply nutrition with the natural food, moist skin. Soup of fish's tail of ear of this papaya and snow, contain rich amount of abundant colloid and protein, moist strength is strong, can also break the wound and recover with higher speed, must drink the soup in winter.
Seasoning:
Oil: 3 soup spoons
Salt: 1/2 of the water of soup spoon: 8 bowls of SHASHEN(sic): 5 grass carp's tails: Pair ' About 500 grams) Papaya: One ' Medium-sized size) Snow ear: One
Jiang: 3 slices
Method:
1. The snow ear is soaked base of a fruit and yellow part to rise; Clean SHASHEN(sic);
2. The papaya peels the seed, strip, slice;
3. Fish's tail cleans and scales, the hot pan arises, the oil falls, ginger and fish's tail put, fry fish's tail two sides to be golden yellow, lay aside for the moment two bowls of water to boil slightly;
4. Water that the boiling tile stewed, put papaya, snow ear, SHASHEN(sic), and then quench into fish's tail and soup, the slow fire is stewed for an hour, add the salt to flavour.
Efficiency: Moist and subdueing the food, stimulating the secretion of milk, stimulating the circulation of the blood and cause the muscles and joints to relax, strong muscles and bones; Take dyspepsia, chest abdominal distension have auxiliary curative effect all overly; Nurse women and suitable for drinking more postpartum.
Scientific hall of table delicacies
Snow ear
Snow ear ( White fungus) China include abundant colloid, many kinds of vitamin and 17 amino acid and glycogen. The snow contains a kind of important organic phosphorus in the ear, has function of dispelling muscular fatigue. It is praised as by people " The first in the fungus " ,It is the famous and precious nutrition that nourishes the good merchantable brand, support exactly strong tonic.
The snow ear can improve the ability of detoxifying of the liver, plays a protecting the liver role; There is certain curative effect on old age chronic bronchitis, original heart disease of the lung; Rich in vitamin D, can prevent the loss of calcium, very beneficial to growth; Rich in microelements such as selenium,etc., the snow ear can strengthen immunity against tumour of the organism; Rich in the natural plant colloid, in addition, its function of invigorating yin, take and can care skin for a long time, and there is efficiency of dispelling chloasma of face, freckle; Snow and effective composition acid many carbohydrate materials in the ear, can strengthen immunity of the human body, shift lymphocytes, strengthen engulfing ability, the hematopoietic function of bone marrow of excitement of the leucocyte; The meal fiber can help the intestines and stomach to wriggle, reduce the fat to absorb, thus get the result of reducing weight.
Product this getting thick meat good with getting yellowish-white, pieces of big, gloss. Suitable for eating frequently as to hypertension, vascular sclerosis, constipation, menorrhagia person; It is used that the chill of diseases caused by external factors, haemorrhage, diabetic are careful.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Help you keep out the cold warm the intersection of stomach and breakfast winter
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