Winter keep in good health I'm afraid what cold thin people should eat
Summary:Black Auricularia includes more microelements, prevent blood condensing, dry and hard function of vascular disease of the heart brain, stool. The doctor of traditional Chinese medicine thinks black Auricularia flat bad smell is sweet, invigorate vital energy, benefit intelligence, grow the blood efficiency, aching and limp to anaemia, waist leg, limbs are numb and effective. Under the function of one's own enzyme, make the protein structure in the soybean make and loosen, digestion rate and biological result price of protein are raised, content and water soluble cellulosic quantity of vitamin B1, B2, C increase, become the ideal high nutritive vegetables.
I'm afraid cold thin people should eat more five kinds of following food to pass the winter.
Soya bean bud
Under the function of one's own enzyme, make the protein structure in the soybean make and loosen, digestion rate and biological result price of protein are raised, content and water soluble cellulosic quantity of vitamin B1, B2, C increase, become the ideal high nutritive vegetables.
Milk
Contain 9 kinds of essential amino acids of human body in the milk; The particle of the fat is small, present and highly disperse the state, so the digesting rate is high; The carbohydrate in the milk is mainly lactose, it is favorable to the reproduction of the lactic acid fungus, inhibit the growth of the corrupt fungus. Chinese medicine thinks, the bad smell of milk is sweet and flat, there is function of tonifying deficiency, promoting health, promoting salivation and moistening the intestines, quenching one's thirst etc..
Black Auricularia
Black Auricularia includes more microelements, prevent blood condensing, dry and hard function of vascular disease of the heart brain, stool. The doctor of traditional Chinese medicine thinks black Auricularia flat bad smell is sweet, invigorate vital energy, benefit intelligence, grow the blood efficiency, aching and limp to anaemia, waist leg, limbs are numb and effective.
Mushroom
The mushroom contains many kinds of vitamin and mineral, 50 multi-type enzyme and free amino acid, choline, adenine, Ergota steroid alcohol and many candies of mushroom, inhibit formating cholesterol in the body, promote cholesterol to decompose and discharge, prevent the raised efficiency of fat of blood.
Dog's meat
Dog's meat contains more taurine, polypeptide, there is little and fat. Chinese medicine thinks, dog's meat is warm, mend the kidney of temperature, help male genital's scattered and cold efficiency, to pain in the back, fear cold, the intersection of four limbs and ice-cold, night many urine, add heat, have very kind function.
Relevant knowledge: Unless winter cold, except strengthening physical training, wearing more clothes,daily if can a bit much to keep out the cold by food, can improve the cold-resistant ability of the organism. There are the following several kinds of common resisting cold food in life.
Meat:
Better with dog's meat, the resisting cold results of the mutton, beef, venison. They it includes proteins, carbohydrate, fat to be high, it benefits kidney to be warm to lay, invigorate vital energy result of blood circulation promoting strengthen Yang, not warm. Eating the meat makes the body supersession of the deficiency of yang accelerate, the endocrine function is strengthened, thus reach the function of keeping out the cold.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Winter keep in good health Common mistaken idea
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