Winter keep in good health It is best to drink a glass of water before a meal
Summary: Pneumonia coccus live away from home in the intersection of gas and avenue of people, in external and warm and suitable in humidity cases, this kind of fungus and the human body live together peacefully, as the external temperature changes, the air becomes cold, when the humidity drops, will begin to " rebel " . Especially when immunity of the human body drops, respiratory disease such as pneumonia, always propping up slowly are very apt to recur. Some people wake up early in the morning, it is thirsty to swallow and do, the nose feels a pain, going out is blown by the cold wind again, will catch a cold soon, it is this reason.
Some people's it is warm, when the warm humidity is suitable for, the nose, oral cavity, swallowing department will not feel a pain, and one winter has set in, begin, cough asthma, even get pneumonia, what is the matter?
The expert points out: Pneumonia coccus live away from home in the intersection of gas and avenue of people, in external and warm and suitable in humidity cases, this kind of fungus and the human body live together peacefully, as the external temperature changes, the air becomes cold, when the humidity drops, will begin to " rebel " . Especially when immunity of the human body drops, respiratory disease such as pneumonia, always propping up slowly are very apt to recur. Some people wake up early in the morning, it is thirsty to swallow and do, the nose feels a pain, going out is blown by the cold wind again, will catch a cold soon, it is this reason.
So, health care that winter has set in, academician Zhong NanShan thinks, that stood in the breach is to want to " protect water " ,Defend drying.
A lot of people are used to drink water after waking up in the morning, in order to promote metabolism. Academician Zhong proposes, it is dry in winter that deal with, besides insisting on the habit that drinks water in the morning, drinking a little water in right amount, not merely can relieve and swallow doing, and can play a role in stimulating the digestive function of intestines and stomach. " It can be big the mouth is drunk, but want the small mouth to swallow, let water have feeling of the moist swallowing department slowly. "
" It is worth recommending too returning some old methods. " Academician Zhong says, " for example several basin fresh water is put indoors, can keep the indoor humidity effectively, prevent respiratory disease. "
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