Winter keep in good health Woman no " Ignite and grow on one "
Summary:Winter though it is very cold, the women usually dress thick, live warmly, there are few activities, diet have a partiality for warm mend, pungent food too, accumulate too hotly to distribute easily in the body, cause easily " Get angry " . Winter why easily" Get angry " ? According to the introduction of expert, initiate " get angry " Concrete numerous in factor,get angry summer by hot, moist to cause usually, get angry but winter it is more to be from " Dry " Initiate. But " get angry " " empty " , " reality " Difference,remind expert,symptom suffered from excessive internal heat will be appeared if individual,can't only according to one's own " the experience " Assume as a matter of course judging, should " put out the fire " to the ill after distinguishing the clear actual situation .
Winter though it is very cold, the women usually dress thick, live warmly, there are few activities, diet have a partiality for warm mend, pungent food too, accumulate too hotly to distribute easily in the body, cause easily " Get angry " . Especially in the North of our country, one's own climate is very dry, in addition, generally use the heating in the room, " get angry " May happen at any time even more.
Must not look down upon " Get angry " . It can initiate mouth do the intersection of tongue and dry, abscess of throat, rotten corner of the mouth, flow epistaxis, toothache, the intersection of person who lose the appetite and symptom, will also cause diseases such as aphtha, constipation, haemorrhoids,etc. when being serious, destroy human immunity at the same time, offer the opportunity for the invasion of various diseases, recurring.
Pay attention to " the fire is heavy " This question, will help us to recuperate and live in right time, will keep the human negative and positive balanced, reduce the emergence of disease of winter.
Some is the woman " Ignite and grow on one "
Winter why easily" Get angry " ? According to the introduction of expert, initiate " get angry " Factors concrete numerous,get angry usually summer, by hot, moist to cause, get angry being more to be but winter from " Dry " Initiate. The weather that the severe cold is dry, the hot and dry internal environment of room, will all let people's trachea mucous membrane purify function and is bad, cause nasal cavity, throat,etc. to be dry directly, and influence equilibrium and stability of human metabolism, if does not pay attention to the diet and adjust and supplement the moisture, the negative and positive is out-of-balance easily very, cause " get angry " .
Meanwhile, the women like eating the beef and mutton to keep out the cold in winter, for example hot pot, roasting, instant boiled mutton,etc. are table delicacies of very popular winter. But beef and mutton is simply warm, add spicy batching and cassia bark, ginger, Matrimony vine, Chinese angelica,etc. nourishing food such as spring onions, ginger, garlic, hot pepper, one may well say " add drily on being dry " ,Accumulate heat in people's edible metasoma easily, cause " get angry " .
Secondly, the intersection of daily schedule and law, have a rest incompletely, not overworked, cause" get angry " too night Important reason.
Watching the fire needs to distinguish clearly " The actual situation "
Whole body is hot and dry, the lip is dry to split, in a disturbed state of mind, it is individual that all know that has got angry by oneself. But " get angry " " empty " , " reality " Difference,remind expert,appear if individual suffer from excessive internal heat symptom,can't only according to one's own " the experience " Assume as a matter of course judging, should " put out the fire " to the ill after distinguishing the clear actual situation .
Come to look specifically, the empty fire generally refers to deficiency of Yin and pathologic phenomenon that causes the fire to rise. Mainly shown as physique becomes thin, the knee and loin is aching and limp, swallow and do the tongue drily, dizzy tinnitus, forgetful insomnia, or the dry cough breathes hard, or take the blood in the phlegm, the mouth is done and swallowed drily, the sound is hoarse, hectic and irascible, the tongue red few Tianjin, pulse is counted accurately etc..
The real fire includes " The fire of the three warmers " . " have the burnt fire " Refer to human body's burning hot signs of the position on the upper side such as the heart and lungs,etc., showing as the mouth is dry, the harelip, eye are red, tinnitus and coughing a little with rotten tongue; " part of the body cavity between the diaphragm and the umbilicus housing the spleen, stomach, etc. fire " Mean spleen and stomach position have relevant sign of fire, show as stomach fire overbearing to hold, food know full, do not think of diet,etc.; " have burnt fire " Mean lower liver, kidney, bladder, large small intestine position have fire is dry and hard to show as stool and constipation, urine red, etc.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Do women console oneself and hurt?
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