Winter keep in good health Women should nourish " Four exhortations "
Summary:But nourish, have not exquisite, it is everybody that need, nourish, simple to enter tonic, take tonic, can achieve, build up body strong purpose of body. To the persons who want to be strong in the height longevity, it is not a good method to only depend on tonic. As everyone knows, ancient kings and princes whether tonic does not leave body from mouth, tonic, have several long lives and one hundred years old in the end! So also should notice appropriate the intersection of sport and temper, the intersection of diet and looking after, multi-purpose brain,etc., could reach real health care; As to the empty one of body, have the leaving of deficiency of vital energy, blood deficiency, deficiency of yang, deficiency of Yin to tonify deficiency too, nourishing in winter will give consideration to negative and positive of qi and blood too, can't simply mend simply, it simply initiates disease instead to pass.
Our country generally calls lunar calendar ten, 11, December as March of winter, medical science in the motherland thinks, the weather is cold and the ground is frozen at this moment, overcast arrogant but open laboured breathing, it is in the right season so winter nourish. But nourish, have not exquisite, it is everybody that need, nourish, simple to enter tonic, take tonic, can achieve, build up body strong purpose of body. Must pay attention to to nourish in winter " Four exhortations " .
A exhortation nourishes carelessly
The strong person does not need to nourish. To the persons who want to be strong in the height longevity, it is not a good method to only depend on tonic. As everyone knows, ancient kings and princes whether tonic does not leave body from mouth, tonic, have several long lives and one hundred years old in the end! So also should notice appropriate the intersection of sport and temper, the intersection of diet and looking after, multi-purpose brain,etc., could reach real health care; As to the empty one of body, have the leaving of deficiency of vital energy, blood deficiency, deficiency of yang, deficiency of Yin to tonify deficiency too, nourishing in winter will give consideration to negative and positive of qi and blood too, can't simply mend simply, it simply initiates disease instead to pass. So, had better go on to nourish under the guidance of doctor in winter. Generally speaking, the middle-aged person relies mainly on good for the spleen and stomaching, the elderly are angry as the main fact in order to invigorate the kidney.
It is talked about well and badly that two exhortation Israels are high and low
As to tonic, the idea that is the more effective that don't exist definitely the more expensively well, the more expensive. Chinese medicine thinks, so long as the medicine is used aptly, the rhubarb can act as tonic; Take medicine to lose accurately, ginseng is the poisonous weeds.
Three exhortations spurt the oily thick flavor
As to in poor health, the intersection of spleen and dyspepsia gastrica, diarrhoea, abdominal distension person, should resume the function of the spleen and stomach first often, only the digestive function of spleen and stomach is good, could ensure the absorption of the nutrient component, otherwise even more tonics are useless. So, don't overly spurt the oily thick flavor to nourish in winter, should be to be apt to digest as the criterion.
It is evil as the bandit to keep four exhortations
While suffering from diseases of diseases caused by external factors such as cold, generating heat, coughing,etc., don't nourish, evil as the bandit so as not to keep, have endless trouble.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
The editor recommends:Winter keep in good health I'm afraid what cold thin people should eat
The editor recommends:Winter keep in good health Raise kidney to eat more " Black "
The editor recommends:Women how trick take place cool no longer in severe winter
|